Follow us 148.4k When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love… Read More »Fermented Macadamia Hummus | KetoDiet Blog

  Expo West is the largest natural food and products show in the world! 68,000 people attended this year and it just… Read More »Top 25 Products of Expo West 2025

Self-esteem isn’t new, but a “self-esteem movement” of sorts started back in the 1970s, predicated on the idea that many of society’s problems were due… Read More »Self-esteem? It’s a downer. Self-compassion is the real winner | Nutrition By Carrie

Flavourful and fast, this easy white bean skillet with zucchini and tomatoes is tossed with a yummy, herby sauce. A complete plant-based dinner in 20… Read More »White Bean Skillet with Speedy Herb Sauce

If you’re recovering from an eating disorder, you might have heard of overshoot theory—but what does it actually mean? And is it something to be… Read More »What is Overshoot Theory in Eating Disorder Recovery?

Starting a weight loss journey often feels like climbing a mountain without proper gear. While GLP-1 medications have emerged as powerful tools in weight management,… Read More »Managing GLP-1 Medication Symptoms: A Patient’s Guide – Chicago Medical Weight Loss

I’ve told the story before of a patient I had years ago when I was still offering “non-diet weight management” (which I eventually realized was… Read More »Are you pursuing health, or thinness? What makes you healthier? | Nutrition By Carrie

Craving ramen at home? This easy DIY vegan ramen is packed with protein and veggies, with a flavourful ginger + soy broth. Everything comes together… Read More »Weeknight Vegan Ramen with Smoked Tofu and Greens