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Why the Best Time to Address Sun Damage Is While You Sleep

    Why the Best Time to Address Sun Damage Is While You Sleep

    Written by: https://goop.com/goop-authors/matigan-king”>Matigan King

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    Published on: August 4, 2022

    It makes a certain sort of sense that the best time to address sun damage is at night, when the sun itself is taking a breather. Of course, the smartest sun-damage strategy is to prevent it in the first place—avoid overexposure to the sun, wear a hat, and smooth on mineral sunscreen every day (and take vitamin D3 while you’re at it). But when, despite our best efforts, the signs of sun damage—from dark spots and uneven skin tone to wrinkles, rough texture, dullness, and oversize pores—show up on skin more than we’d like, the science points to the benefits of overnight treatments.

    1. Our newest sun-damage superweapon is designed to work at night, while you sleep, for a number of reasons: Just as our muscles repair themselves while we rest, so, too, does our skin, and we were excited to take advantage of that natural skin-repair function. Cell division and protein synthesis (vital for healthy skin) https://www.sciencedirect.com/science/article/abs/pii/S002432051830688X”>peak during sleep, as does the rate of healing damaged tissues. Blood pressure and body temperature may be lower, creating an ideal environment for increased cell renewal. Molecules that control the sleep-wake cycle, like melatonin and adenosine, are also thought to https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6777699/”>help with inflammation and regeneration.

      We designed GOOPGLOW Dark Spot Exfoliating Sleep Milk with a time-released AHA to work with the natural skin-repair functions already going on overnight; we also boosted the formula with moisturizers and skin-soothing ingredients that further treat the skin at night. There’s even a new ingredient that helps tamp down irritated-looking skin—a remarkable feature in such an active serum.

    2. https://goop.com/goop-beauty-goopglow-dark-spot-exfoliating-sleep-milk/30-ml/p/” data-shoppable data-analytics-name=”product-collage”>
      goop Beauty GOOPGLOW Dark Spot Exfoliating Sleep Milk, goop, $98/$89 with subscription

      goop Beauty
      GOOPGLOW Dark Spot Exfoliating Sleep Milk
      goop, $98/$89 with subscription

      SHOP NOW

    The results are dramatic: Sleep Milk is clinically proven to improve the look of dark spots (including age spots, sun spots, and surface spots), skin tone, and skin brightness without irritation. And while the results are noticeable right away—you wake up with dewy-fresh, plumped, soft, totally hydrated-looking skin after one use—they build visibly over time, too.*

    While the time-released AHA is pretty unique (and allows for a high-acid serum to feel much gentler and more moisturizing on skin), the notion that the best time to treat skin is just before going to bed applies to some of our all-time favorite products.

    Overnight Masks

    You can leave on a nourishing face mask all night for concentrated, targeted treatment, or once a week, just before bed, swipe on a super active peel pad.

    1. Powerful Acid Peel

      https://goop.com/goop-beauty-goopglow-15-glycolic-acid-overnight-glow-peel/12-pack/p/?variant_id=54426″ data-shoppable data-analytics-name=”product-collage”>
      GOOPGLOW 15% Glycolic Acid Overnight Glow Peel, goop, $125/$112 with subscription

      goop Beauty
      GOOPGLOW 15% Glycolic
      Acid Overnight Glow Peel

      goop, $125/$112 with subscription

      SHOP NOW

    2. Totally Moisturizing and
      Great to Leave On All Night

      https://goop.com/tammy-fender-restorative-radiance-masque/p/?variant_id=2233″ data-shoppable data-analytics-name=”product-collage”>
      Tammy Fender Restorative Radiance Masque, goop, $195

      Tammy Fender
      Restorative Radiance Masque
      goop, $195

      SHOP NOW

    1. https://goop.com/clark-s-botanicals-deep-moisture-mask/p/” data-shoppable data-analytics-name=”product-collage”>
      Clark’s Botanicals Deep Moisture Mask, goop, $75

      Clark’s Botanicals
      Deep Moisture Mask
      goop, $75

      SHOP NOW

    2. https://goop.com/tata-harper-hydrating-floral-mask/p/” data-shoppable data-analytics-name=”product-collage”>
      Tata Harper Hydrating Floral Mask, goop, $95

      Tata Harper
      Hydrating Floral Mask
      goop, $95

      SHOP NOW

    3. https://goop.com/follain-ultra-hydrating-mask/p/” data-shoppable data-analytics-name=”product-collage”>
      Follain Ultra Hydrating Mask, goop, $34

      Follain
      Ultra Hydrating Mask
      goop, $34

      SHOP NOW

    Night Creams and Oils

    Lock in moisture while you sleep with a rich, nutrient-dense face cream or oil.

    1. We Use This Supercream as Night Cream (and on the Plane, Too)

      https://goop.com/goop-beauty-goopgenes-all-in-one-nourishing-face-cream/50-ml/p/?variant_id=98787″ data-shoppable data-analytics-name=”product-collage”>
      GOOPGENES All-in-One Nourishing Face Cream, goop, $98/$86 with subscription

      goop Beauty
      GOOPGENES All-in-One
      Nourishing Face Cream

      goop, $98/$86 with subscription

      SHOP NOW

    2. Made to Work with Your Circadian Rhythm

      https://goop.com/furtuna-skin-fior-di-luna-nightly-renewal-cream/one-size/p/” data-shoppable data-analytics-name=”product-collage”>
      Furtuna Skin Fior di Luna Nightly Renewal Cream, goop, $285

      Furtuna Skin
      Fior di Luna Nightly
      Renewal Cream

      goop, $285

      SHOP NOW

    3. Antioxidant-Packed for Lift

      https://goop.com/caudalie-resveratrol-lift-firming-night-cream/p/?taxon_id=389&variant_id=92311″ data-shoppable data-analytics-name=”product-collage”>
      Caudalie Resveratrol-Lift Firming Night Cream, goop, $69

      Caudalie
      Resveratrol-Lift
      Firming Night Cream

      goop, $69

      SHOP NOW

    4. Smoothing and Moisturizing
      for Fine Lines

      https://goop.com/lavido-age-away-night-cream/p/?variant_id=70216″ data-shoppable data-analytics-name=”product-collage”>
      Lavido Age Away Night Cream, goop, $49

      Lavido
      Age Away Night Cream
      goop, $49

      SHOP NOW

    5. Brilliant for Sensitive Skin

      https://goop.com/augustinus-bader-the-ultimate-soothing-cream/one-size/p/?variant_id=104850″ data-shoppable data-analytics-name=”product-collage”>
      Augustinus Bader Soothing Cream, goop, $280

      Augustinus Bader
      The Ultimate Soothing Cream
      goop, $280

      SHOP NOW

    6. Overnight Face Oil

      https://goop.com/balmyard-beauty-moonlight-lover-facial-oil/p/” data-shoppable data-analytics-name=”product-collage”>
      Balmyard Beauty Moonlight Lover Facial Oil, goop, $95

      Balmyard Beauty
      Moonlight Lover Facial Oil
      goop, $95

      SHOP NOW

    Superpowered Serums

    Serums deliver a highly concentrated dose of ingredients, and while they hydrate, they’re never heavy or occlusive.

    1. Made with
      Time-Released
      Actives

      https://goop.com/goop-beauty-goopglow-dark-spot-exfoliating-sleep-milk/30-ml/p/” data-shoppable data-analytics-name=”product-collage”>
      goop Beauty GOOPGLOW Dark Spot Exfoliating Sleep Milk, goop, $98/$89 with subscription

      goop Beauty
      GOOPGLOW Dark Spot Exfoliating Sleep Milk
      goop, $98/$89 with subscription

      SHOP NOW

    2. Ultimate Hydration

      https://goop.com/dr-barbara-sturm-night-serum/p/?taxon_id=1771″ data-shoppable data-analytics-name=”product-collage”>
      Dr. Barbara Sturm Night Serum, goop, $310

      Dr. Barbara Sturm
      Night Serum
      goop, $310

      SHOP NOW

    3. For Collagen-Boosting and Nighttime Aromatherapy

      https://goop.com/de-mamiel-first-fix-serum/p/?variant_id=87815″ data-shoppable data-analytics-name=”product-collage”>
      De Mamiel First Fix Serum, goop, $216

      De Mamiel
      First Fix Serum
      goop, $216

      SHOP NOW

    4. For a Morning Glow

      https://goop.com/kora-organics-noni-night-aha-resurfacing-serum/p/” data-shoppable data-analytics-name=”product-collage”>
      Kora Organics Noni Night AHA Resurfacing Serum, goop, $74

      KORA Organics
      Noni Night AHA Resurfacing Serum
      goop, $74

      SHOP NOW

      For Breakout-Prone Skin

    1. https://goop.com/true-botanicals-clear-repair-serum/p/” data-shoppable data-analytics-name=”product-collage”>
      True Botanicals Clear Repair Serum, goop, $140

      True Botanicals
      Clear Repair Serum
      goop, $140

      SHOP NOW

    2. https://goop.com/hero-cosmetics-mighty-patch/p/” data-shoppable data-analytics-name=”product-collage”>
      Hero Cosmetics Mighty Patch, goop, $13

      Hero Cosmetics
      Mighty Patch
      goop, $13

      SHOP NOW

    Lip Masks

    Steeping lips in nourishing ingredients and deep moisturizers leaves them plump and smooth by morning. Both of these formulas are made with a bit of exfoliant, too.

    1. Super Hydrating

      https://goop.com/alpyn-beauty-willow-sweet-agave-plumping-lip-mask/p/” data-shoppable data-analytics-name=”product-collage”>
      Alpyn Beauty Willow & Sweet Agave Plumping Lip Mask, goop, $28

      Alpyn Beauty
      Willow & Sweet Agave
      Plumping Lip Mask

      goop, $28

      SHOP NOW

    2. Ultrarich

      https://goop.com/ilia-lip-wrap-overnight-treatment-mask/p/” data-shoppable data-analytics-name=”product-collage”>
      ILIA Lip Wrap Overnight Treatment Mask, goop, $26

      ILIA
      Lip Wrap Overnight
      Treatment Mask

      goop, $26

      SHOP NOW

    Consider an overnight hair treatment, too

    Smooth GOOPGLOW hair serum on before bed and wrap your hair in a towel and your hair will shine like you can’t believe after being washed the next morning.

    1. Nourishing Shine-Inducer

      https://goop.com/goop-beauty-goopglow-restore-and-shine-hair-serum/p/” data-shoppable data-analytics-name=”product-collage”>
      goop Beauty GOOPGLOW Restore + Shine Hair Serum, goop, $48/$44 with subscription

      goop Beauty
      GOOPGLOW Restore +
      Shine Hair Serum

      goop, $55/$44 with subscription

      SHOP NOW

    2. Microfiber Hair Wrap

      https://goop.com/aquis-lisse-luxe-hair-turban/p/” data-shoppable data-analytics-name=”product-collage”>
      Aquis Lisse Luxe Hair Turban, goop, $18

      Aquis
      Lisse Luxe Hair Turban
      goop, $18

      SHOP NOW

    RELATED READING

    https://goop.com/beauty/skin/best-serums/” target=”_blank” rel=”noopener noreferrer”>What Does Serum Do for Skin?

    https://goop.com/beauty/skin/gwyneth-paltrows-evening-skin-routine/” target=”_blank” rel=”noopener noreferrer”>Gwyneth’s Nighttime Skin Routine

    https://goop.com/beauty/skin/ayurvedic-beauty-routine/” target=”_blank” rel=”noopener noreferrer”>Better Skin, Hair, and Sleep: 7 Easy Ayurvedic Habits

    https://goop.com/goop-skincare/” target=”_blank” rel=”noopener noreferrer”>SHOP ALL SKIN CARE

    *Based on an eight-week third-party clinical study of 30 women between the ages of 35 and 65.


    https://goop.com/beauty/skin/how-to-address-sun-damage-while-you-sleep/”>