The Ultimate Guide for Vegan Fast Food – Sharon Palmer, The Plant Powered Dietitian

Fast Food Restaurants

Vegan Menu Items

Applebees

 

 

Appetizers: 

• Brew Pub Pretzels & Beer Cheese (without cheese or honey mustard, add marinara sauce)
• White Queso Dip & Chips (without white queso, add guacamole)

Salads: 

• Strawberry Balsamic Chicken Salad (without chicken)
• House Salad (without cheese)
  • Lemon Olive Oil Vinaigrette
  • Italian Dressing 

Pasta: 

• Breadsticks with Alfredo (without alfredo and garlic butter, substitute marinara)

Irresist-A-Bowls:

• Southwest Chicken Bowl (without chicken)
• Tex-Mex Lime Shrimp Bowl (without shrimp)

Handcrafted Burgers:

• Impossible Cheeseburger (without cheese)

Sides: 

• French Fries
• Waffle Fries
• Baked Potato (without sour cream and butter)
• Steamed Broccoli (without butter) 

Substitute any meat for impossible patty for any meat/seafood

Au Bon Pain

Soups:

Salads:

• Mediterranean (without feta cheese)

Wraps & Sandwiches:

• Mediterranean Wrap (without feta cheese)
• Chipotle Black Bean & Avocado (without cheddar or chiptole mayo)

Snacks:

• Hummus & Pretzel Crackers
• Grapes
• Fruit Cups
• Classic Oatmeal
• Mixed Nuts

Baja Fresh

Burritos:

• Fuego Impossible Burrito (without cheese, sour cream, or diablo salsa)
• Mexicano Burrito- Roasted veggies & beans
• Mexican Burrito- Impossible & beans
• Burrito Ultimo- Roasted veggies (without cheese or sour cream)
• Baja Burrito (without cheese)
• Nacho Burrito (without cheese or sour cream)
• Diablo Burrito (without cheese)

Burrito Bowls & Fajitas:

• Baja Bowl- Roasted veggies & beans
• Baja Bowl- Impossible & beans
• Impossible Bowl (without sour cream)
• Fajitas with roasted veggies (without cheese or sour cream)

Tacos:

• Baja Taco- Roasted veggies
• Baja Taco- Impossible
• Americano Taco (without cheese)
• Impossible Taco Combo (without cheese)

Sides:

• Rice
• Beans (without cheese)
• Chips & Salsa
• Chips & Guacamole

Burger King

Burgers:

• Impossible™ Whopper (can be microwaved separately, without mayo) *default is shared grill

Breakfast:

• Hash Browns
• French Toast Sticks with Breakfast Syrup

Sides:

• French Fries (shared fryer)
• Onion Rings (shared fryer)

Carl’s Jr.

Burgers:

• Beyond Burger patty
• Beyond Famous Star Burger (without mayo)

Sides:

• Hash Rounds® (shared fryer)
• Crisscut® Fries (shared fryer)
• Natural-Cut Fries (shared fryer)

Chick-fil-a

Salads:

• Spicy Southwest Salad (without chicken, tortilla strips, and cheese)
• Market Salad (without chicken and cheese)
  • Zesty Apple Cider Vinaigrette Dressing
  • Light Italian Dressing
  • Light Balsamic Vinaigrette Dressing
  • Fat-free Honey Mustard Dressing (cont. honey)

Sides:

• Waffle Potato Fries
• Fruit Cup
• Kale Crunch Side Salad
• Side Salad (without cheese)
• Waffle Potato Chips
• Buddy Fruits Apple Sauce
• Hash Browns (breakfast)

Chili’s

Sides:

• Bottomless Tostada Chips & Salsa
• Fresh Guacamole & Chips
• Mexican Rice & Beans
• French Fries
• Corn on the Cob
• Roasted Asparagus
• Grilled Broccoli

Substitutions:

Chipotle Mexican Grill

 

Burritos & Burrito Bowls:

• Veggie Full Bowl
• Plant Powered Bowl
• Burritos, bowls, tacos, and salads with:
  • Sofritas or fajita veggies
  • Corn and flour tortillas
  • White and brown cilantro-lime rice
  • Beans
  • Salsas
  • Guacamole

Sides:

• Tortilla chips with salsa or guacamole

Del Taco

Burritos & Salads:

• 8 Layer Veggie Burrito (without cheese)
• Epic Fresh Guacamole Burrito (without meat)
• Crunchtada Tostada (without cheese)
• Signature Taco Salad (without meat, sour cream, and cheese)

Sides:

• Crinkle Cut Fries
• Hashbrown Sticks
• Chips & Fresh House-Made Guac

Domino’s Pizza

 

• Pacific Veggie Pizza- Thin Crust (without cheese)
• Mediterranean Veggie Sandwich (without cheese)
• Classic Garden Salad- Italian Dressing, Raspberry Dressing, or Balsamic Dressing (without cheese & croutons)

Build Your Own With:

• Gluten-free Crust or Thin Crust
• Pizza sauce
• Veggie Toppings
• Sandwich bread

Dunkin Donuts

Breakfast Foods:

• English Muffin
• Hash Browns
• Oatmeal
• Avocado Toast

Bagels:

• Plain
• Everything
• Cinnamon Raisin
• Multigrain
• Sesame Seed

Note: Almond Milk, Oat Milk, and Coconut Milk can be used as non-dairy alternatives to milk and cream.

El Pollo Loco

Burritos & Tacos:

• BRC burrito (without cheese)
• Chicken Avocado Taco (without chicken, cheese, and cilantro dressing)

Burrito Bowls & Salads:

• Classic Tostada Salad (without chicken, sour cream, and cheese)
• Grande Chicken Avocado Bowl (without chicken, cheese, and sour cream)

Sides:

• Chips & Guacamole
• Pinto Beans
• Rice

KFC

Sides:

• BBQ Baked Beans
• Green Beans
• Corn on the Cob
• Sweet Kernel Corn (without butter)
• House Side Salad & Light Italian Dressing (without croutons)
• Secret Recipe Fries (shared fryer)

Desserts:

The Habit Burger Grill

Burgers:

• Veggie Burger on Wheat Bun
• Original Impossible™ Burger (without cheese and mayo)

Salads:

• Garden Salad with:
  • House Dressing
  • Sweet Mustard Dressing
  • Fat-free Italian Dressing
  • Red Wine Vinaigrette

Sides:

• French Fries (shared fryer)
• Sweet Potato Fries (shared fryer)
• Tempura Green Beans (shared fryer, without ranch)

Johnny Rockets

Burgers:

Salads:

• Garden Salad (without cheese)
• Balsamic Vinaigrette

Sides:

• Fries
• Sweet Potato Fries
• Tots

 

Moe’s Southwest Grill

Build Your Own Burrito, Bowl, Tacos, or Salad with Vegan Ingredients:

• Organic Tofu
• Black Beans & Pinto Beans
• Seasoned Rice, Cilantro Rice & Quinoa
• Diced Onions, Diced Tomatoes, Fresh Jalapenos & Pickled Jalapenos
• Grilled Onions, Grilled Peppers, Grilled Mushrooms, Grilled Jalapenos & Grilled Mushrooms
• Diced Cucumbers, Black Olives, Shredded Lettuce, Guacamole, Corn Pico & Pico de Gallo

Noodles & Company

Classic Noodles:

• Penne Rosa (without cream sauce and cheese)
• Pasta Fresca (without cheese)
• Spaghetti & Meatballs (with seasoned tofu, without meatballs and cheese)
• LEANguini Rosa with Impossible Chicken (without cream sauce and cheese)

Asian Noodles:

• Japanese Pan Noodles
• Spicy Korean Beef Noodles (with seasoned tofu, without steak)

Zoodles and Other Noodles:

• Zucchini Roasted Garlic Cream (without cream sauce and cheese)
• Zucchini Rosa with Grilled Chicken (with Impossible Chicken, without cream sauce, chicken, and cheese)

Sides:

Note: Meat in dishes can be substituted with seasoned tofu or Impossible chicken

Panda Express

Appetizers:

Mains and Sides:

• Chow Mein
• Super Greens
• Brown and White Steamed Rice
• Fried Rice
• Eggplant Tofu

Sauces:

• Teriyaki Sauce
• Sweet and Sour Sauce
• Chili Sauce
• Potsticker Sauce
• Plum Sauce
• Soy Sauce

Panera Bread

Bakery:

• Plain, Blueberry, Everything, Sesame, and Sprouted Grain Bagels
• Country Rustic Sourdough, Classic Sourdough, Artisan Ciabatta, Black Pepper Focaccia, White or Tomato Basil Miche, Whole Grain Lahvash Wrap,White Whole Grain Loaf
• French Baguette

Breakfast:

• Steel Cut Oatmeal with Strawberries & Pecans
• Seasonal Fruit Cup
• Peach & Blueberry Smoothie with Almond Milk

Bowls:

• Baja Bowl (without feta or Greek yogurt)
• Mediterranean Bowl (without feta or Greek yogurt)

Sides:

• Apple
• Banana
• French Baguette
• Kettle Chips
• Pickle Spear

Salads:

• Fuji Apple with Chicken (without chicken and gorgonzola)
• Asian Sesame Salad (without chicken)
• Greek (without feta)
• Strawberry Poppyseed Salad (without chicken)
• Citrus Asian Crunch Salad (without chicken)

Soups:

• Vegetarian Ten Vegetable Soup

Sandwiches:

• Mediterranean Veggie (without feta)

Pizza Hut

Pizza:

• Veggie Lover’s Pizza with Hand Tossed, Original Pan™, or Thin ‘N Crispy® crust (without cheese)

Sides:

• Garden Side Salad (without croutons and cheese)
• With Light Italian Dressing, Light Italian Vinaigrette, Creamy Italian Dressing,Balsamic Dressing, French Dressing, or Sun-dried Tomato Basil Dressing
• Fries with Ketchup (shared fryer)
• Straight-cut Fries with Cajun Style Seasoning
• Straight-cut Fries with Lemon Pepper Seasoning

Desserts:

• Cinnamon Sticks (shared fryer, without icing)
• Fried Apple Pie

QDOBA Mexican Eats

Signature Eats:

• Fajita Vegan Bowl
• Impossible™ Fajita Bowl and Burrito
• Impossible™ Taco Salad (without cheese)

Burrito, Taco, or Salad Bowl with Vegan Ingredients:

• Black Bean Corn Salsa
• Black Beans
• Brown Rice
• Cilantro Lime Rice
• Citrus Lime Dressing
• Fajita Veggies
• Flour/Whole Wheat Flour Tortilla
• Pickled Jalapeños
• Pickled Red Onion
• Pico De Gallo
• Pinto Beans
• Plant Based Impossible™
• Red Chili Sauce
• Roasted Chile Corn Salsa
• Roasted Tomato Salsa
• Seasoned Brown Rice
• Seasoned Potatoes
• Tortilla Strips

Sides:

• Tortilla Chips
• Salsa Roja
• Salsa Verde
• Fiery Habanero Salsa
• Mango Salsa
• Guacamole

Red Robin

Burgers & Salads:

• The Impossible Cheeseburger (without cheese or mayo)
• Veggie Burger (without cheese and garlic aioli)
• Bottomless House Salad (without croutons and cheese)

Sides:

• Bottomless Steamed Broccoli
• Bottomless Side House Salad
• Steak Fries (separate fryer, possible cross-contact)

Starbucks

Breakfast:

• Classic Oatmeal
• Hearty Blueberry Oatmeal
• Strawberry Overnight Grains

Bagels & Spreads:

• Everything Bagel
• Plain Bagel
• Vegan Avocado Spread

Packaged Snacks:

• Chickpea Bites & Avocado Protein Box
• White Cheddar Hippeas
• Salt & Vinegar Kettle Potato Chips
• Peter Rabbit Organics Strawberry Banana
• That’s It- Apple + Blueberry Bar
• That’s It- Apple + Mango Bar
• KIND Blueberry Vanilla & Cashew Bar (cont. honey)
• KIND Peanut Butter Dark Chocolate Bar (cont. honey)
• This Bar Saves Lives- Madagascar Vanilla Almond & Honey Bar (cont. honey)
• This Bar Saves Lives- Peanut Butter Dark Chocolate Bar (cont. honey)
• This Bar Saves Lives- Dark Chocolate Cherry & Sea Salt Bar (cont. honey)

Subway

Sandwiches:

• Veggie Delite Sandwich
• Veggie Delite Wrap
• Veggie Delite Salad

Breads & Vegan Patty:

• Veggie Patty
• Artisan Italian
• Hearty Multigrain
• Spinach Wrap
• Tomato Basil Wrap

Taco Bell

Tacos, Burritos & More:

• Spicy Potato Soft Taco (without cheese and chipotle sauce)
• Fiesta Veggie Burrito (without cheese, sour cream, and chipotle sauce)
• Black Bean Chalupa Supreme (without cheese and sour cream)
• Black Bean Crunchwrap Supreme (without cheese and sour cream)
• Veggie Mexican Pizza (without cheese)
• Power Menu Bowl – Veggie (without cheese, sour cream and avocado ranch sauce)
• Cheesy Bean and Rice Burrito (without cheese and jalapeno sauce)
• Black Bean Quesarito (without cheese, sour cream, and chipotle sauce)

Sides & Desserts:

• Chips (with guacamole instead of nacho cheese)
• Black Beans and Rice
• Cinnamon Twists

Uno Pizzeria & Grill

Salads:

• House Salad (without cheese and croutons)
• Berry & Goat Cheese Salad (without goat cheese and honey)
• Low-fat Vinaigrette
• Balsamic Vinaigrette

Pizzas:

• Vegan Cheese Pizza
• Vegan Garden Pizza
• Vegan Cheeseburger Deep Dish

Sides:

• French Fries
• Sweet Potato Fries
• Roasted Seasonal Vegetables
• Steamed Broccoli

World Wrapps

Flatbread Wraps:

• Argentina Chimichurri (with tofu)
• Island Teriyaki (with tofu)

Nori Wrapps & Bowls:

• Spicy Tuna (substituted with tofu and without aioli)
• Furikake Salmon (substituted with tofu and without aioli)
• Hawaiian Poke (substituted with tofu and without aioli)

Kid Wraps:

• Kids Nori Wrapps
• Teriyaki Wrap or Bowl (with organic tofu)
• (Substitute any meat on menu for Organic Non-GMO Tofu)