Editor’s Note: Katie Hurley, author of “No More Mean Girls: The Secret to Raising Strong, Confident and Compassionate Girls,” is a child and adolescent psychotherapist in Los Angeles. She specializes in work with tweens, teens and young adults. CNN — “I have a couple of spots for anyone who wants…
Tag: diet
How to build a habit in 5 steps, according to science | CNN
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. CNN — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and…
How to use a single dumbbell for a full-body workout | CNN
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back Pain Relief.” CNN — When you think about working out with dumbbells, you probably picture using a…
Blueberries have joined green beans in this year’s Dirty Dozen list | CNN
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — Blueberries, beloved by nutritionists for their anti-inflammatory properties, have joined fiber-rich green beans in this year’s Dirty Dozen of nonorganic…
Experts say the ‘cycle syncing’ workout trend may not be all it’s cracked up to be | CNN
Editor’s Note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news analysis and commentary. The content is produced solely by The Conversation. The Conversation — If you’re someone who has…
Making the case for an underappreciated but full-of-flavor ingredient | CNN
Editor’s Note: Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. CNN — Among foods that spark a strong reaction, anchovies are at the top of the food chain. Whether they’re adored or…
When you eat may dictate how hungry you are, study says | CNN
CNN — We all know that eating later in the day isn’t good for our waistlines, but why? A new study weighed in on that question by comparing people who ate the same foods – but at different times in the day. “Does the time that we eat matter when…
Coffee lowers risk of heart problems and early death, study says, especially ground and caffeinated | CNN
CNN — Drinking two to three cups a day of most types of coffee may protect you from cardiovascular disease and an early death, a new study found. “The results suggest that mild to moderate intake of ground, instant and decaffeinated coffee should be considered part of a healthy lifestyle,”…
Combining weight training with another activity could lower your risk of early death, study finds | CNN
Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy routine, backed by experts. CNN — Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes…
Japan ruling bloc signals openness to greater use of nuclear power
With the global energy situation undergoing dramatic changes due to Russia’s invasion of Ukraine, Japan’s ruling bloc is leaning toward the idea of making greater use of nuclear power, ahead of a key election. Gasoline and electricity prices have soared amid historic price rises for resources. Unusual heat waves that…