Summary
Skye, Jerry Christensen, and Julie Marie discussed making lifestyle recipes, including deodorant alternatives using oils, and emphasized the necessity of exfoliation and hydration in a dry climate, with Julie Marie recommending bentonite clay for gentle exfoliation and as useful ingredient. The participants also shared positive feedback on the Protective Diet, including its benefits for health, mood stabilization, and new recipes like “cravable cabbage,” with Skye expressing excitement to try laundry detergent and broccoli sprouts for their health conditions, while Julie Marie advised on bentonite clay sourcing and frozen organic broccoli purchases. The discussion concluded with Julie Marie and Jerry Christensen stressing the importance of accountability, motivation, and stress management, and Skye sharing their gratitude for the group’s support.
Details
- Lifestyle Recipes and Deodorant Alternatives Skye expressed excitement about making lifestyle recipes, starting with those that require the least number of ingredients to purchase. Julie Marie suggested that oils like coconut oil or castor oil can act as deodorant due to their antibacterial properties, offering alternatives to pit paste or the new whipped derma cream, which is currently a little out of Skye’s price range. Julie Marie noted that Jerry uses the pit paste and swears by it.
- Skincare and Exfoliation The participants discussed the dryness of the high desert and Southern Oregon, emphasizing the need for exfoliation and hydration. Julie Marie stressed that exfoliation is more important than hydration in a dry climate. Skye currently uses the Japanese scrub cloth and prefers it over oil-based scrubs, which Julie Marie agreed do not effectively remove dead skin in a dry climate.
- Gentle Facial Exfoliation and Bentonite Clay Skye mentioned that their face is very sensitive and dry, finding the single-ingredient scrub she previously used to be too much. Julie Marie suggested using bentonite clay for a gentler exfoliation method than baking soda. Skye is adding bentonite clay to their Azure order, which must be placed by next Sunday.
- Purchasing Bentonite Clay Julie Marie advised Skye to price-check the bentonite clay, suggesting that it might be cheaper on Amazon compared to Azure Standard, as different brands are very similar since it comes from the earth. Julie Marie mentioned that she and Jerry Christensenordered a large bag from Azure which was pricey but has been sharing it and finds that a little goes a long way for face wash, deodorant, or a mask.
- Tooth Powder and Face Cleanser Skye is going to try the cinnamon toothpaste recipe. Julie Marie recommended using bentonite clay with a couple of essential oil drops to make a simple tooth powder, which is easier to make and lasts longer than the paste. Julie Marie shared that the coconut clay cleanser, is getting a lot of votes for “recipe of the year” and rinses beautifully because the clay balances the castile soap.
- Castile Liquid Soap and Laundry Detergent Skye shared that she loves the Azure liquid castile soap, possibly the one with aloe, because it has a different texture than regular castile soap. Julie Marie expressed interest in trying the smaller bottle, having been hesitant to order a large commitment size. Skye confirmed that the castile soap would work in the laundry detergent recipe despite having aloe.
- Laundry Detergent Effectiveness Julie Marie expressed excitement for Skye to try the laundry detergent, noting that it has received many positive reviews and is effective at removing tough stains like blueberries, blood, grass, and mud, provided stains are spot-treated. Julie Marie emphasized that the savings and the absence of chemicals that affect hormones make the effort of making the detergent worthwhile. Skye Whitlock plans to make the detergent as gifts for neighbors who are not open to change, particularly pet owners, to encourage them to try it.
- Non-Toxic Environment and Sensitivity to Fragrance Julie Marie described their home as a “safe haven” free of toxins and chemicals. Julie Marie noted that their dog, Lucky, snorts and tries to clear the smell when smelling people’s fragranced hand lotions or perfumes, indicating their sensitivity to fragrances due to living in a non-fragranced environment. Skyealso mentioned being sensitive to fragrance.
- Pet Companionship and Emotional Support The participants discussed the positive impact of their pets, describing them as wonderful, peaceful companions that help alleviate overstimulation and bring them back to peace. Skye recalled meeting Julie Marie and Jerry Christensen in person in January 2016.
- Views on Dr. Greger and Protective Diet Julie Marie and Skye discussed Dr. Gregor, acknowledging that while she finds him engaging and excellent for raising awareness about health responsibility, some past videos were too “alarmist” about plant-based ingredients . Julie Marie stated that the Protective Diet program and recipes allow people to eat healthily and simply without guilt, which Skye agrees is a way to fuel health and control their eating.
- Benefits of the Protective Diet Skye shared that she is thankful for stumbling upon the Protective Diet program at the end of 2015, highlighting that she was initially scared of the no-sugar commitment but was encouraged to commit by a friend. Julie Marie emphasized the diet’s great benefits for mood stabilization and providing a clean structure, which is liberating rather than restrictive.
- New Recipes and Cabbage Julie Marie mentioned enjoying the vanilla biscotti with cacao nibs and announced an upcoming recipe called “cravable cabbage,” which aims to feature the inexpensive and readily available vegetable. Julie Marie explained that the recipe is similar to sauerkraut without the fermentation and is modeled after a Japanese pub cabbage dish, which the Japanese call “addictive cabbage.” Julie Marie promoted the recipe as a quick, inexpensive way to add protective cruciferous vegetables to meals.
- Cabbage and Protective Sprouts Skye expressed appreciation for the new cabbage recipe, having grown up with a Japanese roommate who ate a lot of cabbage. Julie Marie announced that shewill be working on a new sprouting class early in the year to make broccoli sprouts more appealing and easily incorporated into a daily diet. Skye, who deals with skin cancer and psoriatic arthritis, stated she needs to start sprouting for the detoxifying and protective benefits, particularly with broccoli sprouts.
- Sprouting Techniques and Seed Sources Julie Marie noted that Azure Standard has great deals on broccoli and alfalfa sprout seeds. She shared a tip to use less seed when sprouting—a heaping tablespoon or four teaspoons per jar—which keeps the sprouts fresher by preventing crowding. Julie Marie also mentioned enjoying sprouting French green lentils and chickpeas.
- Soup Discussions and Hippocrates Soup Skye confirmed that she is still enjoying the split pea soup and mentioned planning to try the Italian “Cece Pasta Soup.” Skye also mentioned being hooked on “Hippocrates Soup” from the Gersian Institute and planning to make it again, as she can’t stop thinking about it.
- Broccoli Sourcing and Protective Benefits Julie Marie advised Skye to buy frozen organic broccoli from places like Costco, as it is generally cheaper and often of better quality than fresh produce in her area. Julie Marie reiterated that broccoli sprouts are more protective than broccoli itself because all the nutrients are concentrated in the little sprout.
- Importance of Accountability and Motivation Julie Marie stressed that seeking support from others in a group setting increases the chances of success, expressing concern about quiet members. Skye affirmed that engagement with the group increases their accountability and motivation. Julie Marie advised maintaining focus on one’s best self and desired results, as this vision produces dopamine, which fuels motivation for essential actions like shopping and exercise.
- Stress Management and Inflammation Skye stated that their motivation for the Protective Diet is health-focused, specifically to address psoriatic arthritis and skin cancer, aiming for pain-free joints and reduced inflammation. Julie Marie emphasized the importance of stress management alongside diet, noting that stress, such as recovering from brain surgery, can cause flare-ups of arthritis. Julie Marie recognized the need to improve their own stress management to reduce inflammation.
- Taking Time for Leisure and Stress Reduction Julie Marie encouraged Skye to prioritize leisure time for stress management. Skye mentioned that listening to a gentleman play the cello at Lithia Park is their therapy and a priority for relaxing. Skye also noted that the park is large and she still needs to explore the Japanese garden.
- Concluding Thoughts and Gratitude Skye expressed gratitude for the inspiration and guidance from Julie Marie, stating that she is excited to implement the broccoli sprouts and other ideas. Skye shared that the group is their “peace in my chaotic world right now.”
protectivediet.com (Article Sourced Website)
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