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How Stress and Cortisol Impact Your Health | OnPoint Nutrition

How Stress and Cortisol Impact Your Health | OnPoint Nutrition

    Picture this: another restless night where sleep feels just out of reach. You finally drift off, only to wake up the next morning battling exhaustion—and an unrelenting craving for something sweet. Sound familiar? Stress has a sneaky way of taking control, leaving you feeling frazzled and out of sync. But here’s the twist: these struggles aren’t random. They’re tied to cortisol, your body’s stress hormone.

    Read More »How Stress and Cortisol Impact Your Health | OnPoint Nutrition