High-Tech Health Infrared Sauna Review & Discount Code | Elizabeth Rider

It’s now 2025, and bought my High Tech Health infrared sauna over six years ago, and to this day it works perfectly!

My husband and I both love it—and honestly, it’s one of the best wellness investments we’ve ever made.

I first tried an infrared sauna about 15 years ago and loved the way it made me feel. When I moved to Seattle, I went to a wellness spa a few times to use their infrared sauna, but at $40/session (I think it’s over $50 now!), I did the math, and knowing that both my husband and I would use it multiple times per week, it was a no-brainer to buy one. It paid for itself in less than a year.

I chose High-Tech Health after a ton of research. I wanted something non-toxic, easy to put together, that would last for decades. I’m so glad I chose it.

Discount Code: If you’re here for the discount code, simply mention “Elizabeth Rider” when you order to receive $500 off. They customize each sauna, so you can start on the High-Tech Health website or call them to order.

If you want to know the benefits, tips, what’s important when choosing a sauna, and pricing, then keep reading.

What Is an Infrared Sauna?

An infrared sauna uses panels that emit infrared light, creating radiant heat that penetrates your skin directly—unlike a traditional sauna, which just heats the air around you.

Infrared vs. traditional sauna:

• Traditional saunas heat the room.
• Infrared saunas heat your body directly, even at lower temperatures.

This makes infrared saunas more comfortable and accessible, especially if you’re heat-sensitive or looking to ease into sauna therapy.

What Is Infrared Sauna Therapy Used For?

Infrared saunas are used for many of the same reasons people love traditional saunas: relaxation, detoxification, pain relief, and more. The difference is how they deliver those benefits—with a deeper, more direct heat.

Health Benefits of Infrared Sauna Use

Here are some of the most commonly reported (and researched) benefits:

• Improved mood and reduced anxiety
• Stress relief
• Detoxification through sweating
• Increased energy
• Healthier, clearer skin
• Muscle recovery and pain relief
• Boosted circulation
• Cardiovascular support
• Lowered blood pressure
• Support for hormone balance
• Metabolic boost and possible weight loss

💡 Note: Always talk to your doctor before beginning a sauna routine—especially if you have heart conditions, thyroid issues, or are pregnant.

The Hormesis Effect: Training Your Body to Handle Stress

One fascinating benefit of infrared sauna use is hormesis—your body’s natural response to low doses of stress.

Things like exercise, cold exposure, and sauna heat gently stress the body in ways that make it more resilient over time. That stress triggers repair mechanisms, improves immune function, and helps build tolerance. It’s like a workout… for your cellular systems.

How to Use an Infrared Sauna

Wondering what to expect? Here’s a quick-start guide:

1. Warm It Up

Set your sauna between 100–140°F. You can get in once it hits around 100°F—it will continue warming up while you relax. (Infrared saunas don’t need to get as hot as traditional ones.)

2. Hydrate

Drink water before, during, and after your session. Bring ice water in a glass or metal bottle. Replenish electrolytes afterward with coconut water or a clean electrolyte powder.

3. Go Nude (if possible)

It’s best if you can let the infrared heat hit your skin directly. You’ll sweat—so skip the clothes if you can. Bring two towels: one to sit on, and one to wipe sweat.

4. Sit Up

Sit upright in front of the infrared panels. You want your torso and core exposed to the heat source for maximum benefit.

5. Start Slow

Begin with 10–15 minutes. Work your way up to 30–45 minutes over time. The key is to listen to your body.

6. Unplug & Relax

No phones! Use this time to breathe, meditate, or do a gratitude ritual. Let it be a moment of calm.

7. Cool Down

Take a cool (not cold) shower after your session. Rehydrate and let your body return to its baseline temperature slowly.

Why I Chose High Tech Health

When it came time to invest in my own sauna, I researched for months. Here’s what mattered most to me:

• Low EMF: Minimal electromagnetic radiation, since long-term exposure is still being studied.
• Non-toxic materials: I chose untreated poplar wood, which doesn’t off-gas or emit unwanted fumes.
• Great warranty: This was a big purchase—I wanted to know I’d be supported.
• Company reputation: High Tech Health was consistently recommended by other health professionals I trust.
• Ease of Setup: It was easy to put together! My husband and I did it ourselves in less than an hour.

👉 Learn more about the sauna I use:
https://www.hightechhealth.com/infrared-saunas/
Mention “Elizabeth Rider” when you order to receive $500 off.

How Much Does an Infrared Sauna Cost?

Expect to invest between $2,000–$7,000, depending on size and features.

A basic one-person unit might start around $1,500, while a premium two-person sauna could cost upwards of $6,000 or more. You’ll also need to consider shipping, electricity, and installation if applicable.

But compared to years of spa visits, it pays for itself quickly.

My Results After 6+ Years of Use

Here’s what I’ve personally experienced:

• More energy after each session
• Better skin—soft, smooth, and noticeably clearer
• Less bloat and better digestion when I use it consistently
• Deeper sleep on nights I use it
• Fewer headaches and muscle aches

It’s not a magic cure-all, but it’s been an amazing addition to my wellness routine.

Frequently Asked Questions

Are infrared saunas better than traditional saunas?

They’re different, but many people find infrared more tolerable and accessible. You’ll still get great detox and relaxation benefits.

What’s the best time of day to sauna?

Morning or evening—whenever you can relax afterward. I like mornings after my green smoothie or evenings before bed.

Are infrared saunas FDA approved?

Some units are FDA registered, but they don’t need FDA approval to be sold. Focus on quality materials, low EMF, and trusted brands.

Do they really work?

Yes. The research continues to grow, but even now, the benefits are backed by promising science and real-life results.

Final Thoughts: Is an Infrared Sauna Worth It?

If you’re serious about improving your wellness at home, an infrared sauna is absolutely worth considering.

It’s an investment—but one that pays dividends in better sleep, healthier skin, reduced stress, and more time to reflect and recharge.

You can try one at a local spa to see how your body responds, but when you’re ready to buy, I highly recommend High Tech Health. Mention “Elizabeth Rider” when you order to receive $500 off.

Have questions? Leave them in the comments—I’d love to help you navigate the process.