I’m sure we’ve heard the phrase “breakfast is the most important meal of the day” no less than a million times but this is one of those old adages that I’d have to say I agree is spot-on… at least for me! Beginning my day with a nutrient-dense, satisfying breakfast does so much to kick my day off on the right foot. A protein-packed, healthy breakfast gives me energy, helps with my focus and helps carry me through until lunchtime. However, like many of you out there, mornings can be crazy in our household and I rarely feel like I have enough time to spend 30+ minutes making a Pinterest-perfect morning meal for our family. If you’ve been reading my blog with any regularity, you know I’m all about easy meals that don’t sacrifice flavor. I try my best to prep ahead and incorporate a variety of the meals you may have seen pop up in my breakfast meal prep recipes blog post, including my high protein breakfast burrito recipe with bell peppers and banana bread protein pancakes, to help begin my day in a way that makes me feel good.
I’ve been on a journey over the past few months to bump up the amount of protein in my diet and undoubtedly one of the easiest ways to get a bunch of high-quality protein into your diet is to incorporate recipes that use a protein powder you enjoy into your diet. For today’s blog post, I’ve assembled a list of some of the high protein breakfast recipes I personally make and love. A big-time bonus: Many of the recipes you’ll see below are also great to prep in advance, and the others come together in minutes to keep your mornings as low-stress as possible.
8+ High Protein Breakfast Recipes with Protein Powder
Before we dig into the recipes, let’s discuss whether or not a high-protein breakfast is actually considered healthy.
Is It Good To Have A High Protein Breakfast
Protein is essential for muscle repair, satiety, and overall energy levels and increasing your protein intake at breakfast can provide several benefits, including:
- Increased fullness and reduced cravings: Protein helps regulate hunger hormones, keeping you fuller for longer and reducing the urge to snack on unhealthy foods.
- Supports muscle growth and recovery: Consuming protein aids muscle repair and growth, especially after workouts.
- Boosts metabolism: Protein has a higher thermic effect than carbs and fats, meaning your body burns more calories digesting it. This is a fancy way of saying protein boosts your metabolism!
- Improved blood sugar control: A high-protein breakfast can help stabilize blood sugar levels.
- Enhanced mental focus and energy: Protein provides essential amino acids that support brain function, helping you stay alert and productive.
- Aids in weight management: By promoting satiety, a protein-rich breakfast can support weight loss or maintenance.
What Is Considered A High Protein Breakfast
A high-protein breakfast is generally considered a meal that contains at least 20-30 grams of protein. This amount helps promote satiety, supports muscle maintenance, and stabilizes energy levels throughout the day. A person’s exact protein needs depends greatly on factors like activity level, weight, age and fitness goals. For me personally, my desire to increase the amount of protein in my diet was prompted by learning I have osteopenia, as protein and calcium-rich foods can help increase bone density.
What Are Good High Protein Breakfasts With Protein Powder
Keep on scrolling for a few of my favorites!
Protein Pancakes
This blog post gives you a quick rundown of how to make protein pancakes with protein powder and includes my favorite protein powder-based pancake recipe. Note: It’s also a great recipe to use to make waffles with protein powder, too!
Chocolate Chia Seed Protein Pudding
An easy and filling recipe, this chocolate chia seed protein pudding is high in fiber and protein and a perfect breakfast option you can prep ahead for busy weekday mornings. Made with chocolate protein powder and cocoa powder, it’s decadently chocolatey and is also a recipe I love to prep ahead of time and enjoy for an afternoon snack as well.
Banana Orange Juice Protein Smoothie
Something about this smoothie reminds me of sipping on one of my mom’s homemade Orange Julius drinks on Christmas morning so it’s all kinds of nostalgic for this girl! Cold and creamy, this banana orange juice protein smoothie is made with a base of 100% orange juice and frozen banana and is a good source of vitamin C, potassium, and folate.
Triple Chocolate Protein Oatmeal
This quick and easy oatmeal is warm and chocolaty and comes together with only simple ingredients, including a full scoop of protein powder. With more than 30 grams of protein per serving and lots of fiber to keep you full, it’s a decadent option you can feel good about eating to jumpstart your day.
Banana Vanilla Protein Pancakes
Who doesn’t love a good pancake recipe? Especially when it’s easy to make, full of protein, and can be prepped in bulk! On Sundays, I’ll make a big batch of these pancakes, using a scoop of vanilla protein powder, oats, cottage cheese, and banana. Then, I’ll store any leftovers in the fridge or freezer, so all I have to do is warm them up throughout the week whenever we want a quick and easy breakfast.
Mocha Cauliflower Cold Brew Protein Smoothie
Made with a ½ scoop of chocolate protein powder and a tablespoon of collagen powder, this protein smoothie is thick, creamy, and full of nutrients and a boost of caffeine to wake you up first thing in the morning. I love that this recipe includes a serving of veggies, though I can assure you that you’d never know there’s frozen cauliflower in this one.
Vegan Protein Overnight Oats
These protein oats give traditional overnight oats a vegan makeover, using a scoop of hemp protein powder, oatmeal, banana, and chia seeds. With 18 grams of protein per bowl, these oats are easy to prep ahead of time and can easily be doubled or even quadrupled to feed the whole family. Grab a jar, add your favorite toppings, and enjoy at home or on the go.
High Protein Hemp Oatmeal
This recipe is a dairy-free protein-packed breakfast dish with 14 grams of protein and 14 grams of fiber. It’s a delicious morning meal that will keep you full for hours.
Double Chocolate Protein Bites
This is one of my favorite protein-packed breakfast ideas of all time! Ready to eat in less than 15 minutes, these bites are perfect to prep in bulk and are great for packing to-go. With a ½ scoop of chocolate protein powder and two eggs, this recipe makes for a protein packed breakfast that tastes like a special treat. Note: Don’t let the ugly photos fool you — sometimes the ugliest foods are the tastiest!
High Protein Banana Soft Serve
Ice cream for breakfast? Why not, when it’s made with nutritious ingredients like Greek yogurt and vanilla protein powder? Just combine, blend, and enjoy! In minutes, you can have a cold and creamy breakfast option perfect for post-workout meals and hot summer days.
QUESTION OF THE DAY
What are some of your favorite ways to use protein powder in your morning meal?
api.follow.it (Article Sourced Website)
#High #Protein #Breakfast #Recipes #Protein #Powder