Whip up a batch of this healthy oat bran muffins recipe for a fiber-rich, naturally sweetened treat! Made with oat bran, honey or maple syrup, and a touch of cinnamon, these muffins are moist, flavorful, and perfect for breakfast or a snack. Add blueberries, raisins, or chocolate chips for a delicious twist!
Bran muffins often get a bad rap for being healthy but not tasty, but this recipe is a total game changer! It’s definitely the best bran muffin recipe. These homemade bran muffins are the perfect mix of wholesome and delicious! Naturally sweetened with honey or maple syrup and packed with fiber from wheat bran, they’re moist, lightly spiced with cinnamon, and super easy to make. Plus, they’re totally customizable—toss in some blueberries, raisins, nuts, or even chocolate chips for a fun twist. Whether you need a quick breakfast or a grab-and-go snack, these muffins have you covered!
Making these muffins is a breeze! Start by mixing together the dry ingredients—flour, oat bran, baking powder, baking soda, salt, and cinnamon. Then, whisk in the wet ingredients—egg, honey or maple syrup, melted coconut oil, applesauce, vanilla, and milk—until everything is well combined. Fold in any optional add-ins like blueberries or chocolate chips, then spoon the batter into your muffin liners. Bake for 5 minutes at a high temperature, then reduce the heat and bake for another 14-15 minutes until they’re golden and cooked through. Let them cool, and your homemade bran muffins are ready to enjoy!
Why You’ll Love This Bran Muffins Recipe
- These healthy bran muffins are naturally sweetened with honey or maple syrup, so you don’t have to worry about added sugars.
- These bran muffins are packed with fiber!
- They’re super moist and tender, not dry or crumbly like you might expect from a “healthy” muffin.
- This bran muffin recipe is easy to customize, so you can add your favorite mix-ins like blueberries, raisins, or even chocolate chips.
- These are easy to make, and you probably already have the ingredients in your kitchen!
- These muffins freeze well, so you can make a batch ahead of time and have a healthy snack or breakfast ready whenever you need it.
Ingredients For This Healthy Bran Muffins Recipe
- 1 1/2 cups flour
- 1 cup oat bran, I like Bob’s Red Mill
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. cinnamon
- 1 egg
- 1/2 cup honey or pure maple syrup
- 1/3 cup coconut oil, melted
- 1/3 cup unsweetened applesauce
- 1 tsp. vanilla extract
- 1 cup milk
- 2/3 cup blueberries, raisins, chocolate chips, nuts (optional)
How to Make Homemade Bran Muffins
Step 1: Preheat oven to 425 degrees and prepare muffin pan with liners. Set aside.
Step 2: In a large mixing bowl whisk flour, bran, baking powder, baking soda, salt, and cinnamon until combined.
Step 3: Add egg, honey, melted coconut oil, applesauce, vanilla, and milk to dry ingredients. Whisk until incorporated well. Fold in optional blueberries, raisins, etc.
Step 4: Spoon batter evenly into liners. Place in preheated oven for 5 minutes at 425 degrees. Keep muffins in the oven and reduce temperature to 350 degrees and continue baking for an additional 14-15 minutes or until a toothpick comes out clean.
Step 5: Remove from oven and allow to cool. Enjoy!
What to Serve/Pair with Healthy Bran Muffins
I like to serve these bran muffins with a side of fruit. Pair them with an apple, banana, or orange to make this an easy grab and go breakfast! You can also slice these muffins in half and top them with your favorite spread. You could do butter, or even your favorite nut butter!
Popular Substitutions & Additions
For an extra boost of fiber, use whole wheat flour instead of all-purpose flour.
You can also add in any of your favorite nuts or dried fruits. I’ve even added in shredded coconut – it was delicious!
Storage & Leftovers
Store your muffins in an airtight container at room temperature for up to 3 days. They’ll stay fresh and soft for a quick snack or breakfast. If you want them to last a bit longer, you can store them in the fridge for up to a week. Just be sure to let them come to room temperature before eating, or warm them up for a few seconds in the microwave. For longer storage, freeze the muffins in a freezer-safe bag or container for up to 3 months. Simply pop them in the microwave or oven to thaw and enjoy when you’re ready! These muffins are perfect for meal prep, so you can always have a healthy option on hand.
Best Bran Muffin Recipe FAQs
Can I use a different sweetener?
Absolutely! You can replace honey with maple syrup, agave nectar, or even coconut sugar if you prefer a different sweetener. Adjust the quantity to your taste.
How can I make these muffins not so sweet?
If you prefer a less sweet muffin, reduce the amount of honey or maple syrup by half. The applesauce and cinnamon will still provide some natural sweetness.
How can I make these homemade bran muffins even healthier?
To increase the nutritional value, consider adding chia seeds, flax seeds, or a scoop of protein powder to the batter. You can also swap half of the flour with oat flour for extra fiber.
Can I use a different oil instead of coconut oil?
Yes! You can use olive oil, melted butter, or vegetable oil as a substitute for coconut oil.
Other Muffin Recipes You’ll Love
The Most Amazing Pumpkin Muffins With Crumb Topping
Quick & Easy Banana Muffins
Lemon Poppyseed Muffins
Orange Poppyseed Muffins
Healthy Oat Bran Muffins Recipe
Whip up a batch of these healthy oat bran muffins recipe for a fiber-rich, naturally sweetened treat! Made with oat bran, honey or maple syrup, and a touch of cinnamon, these muffins are moist, flavorful, and perfect for breakfast or a snack. Add blueberries, raisins, or chocolate chips for a delicious twist!
- 1 1/2 cups flour
- 1 cup oat bran I like Bob’s Red Mill
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1/2 tsp. cinnamon
- 1 egg
- 1/2 cup honey or pure maple syrup
- 1/3 cup coconut oil, melted
- 1/3 cup unsweetened applesauce
- 1 tsp. vanilla extract
- 1 cup milk
- 2/3 cup blueberries, raisins, chocolate chips, nuts (optional)
Preheat oven to 425 degrees and prepare muffin pan with liners. Set aside.
In a large mixing bowl whisk flour, bran, baking powder, baking soda, salt, and cinnamon until combined.
Add egg, honey, melted coconut oil, applesauce, vanilla, and milk to dry ingredients. Whisk until incorporated well. Fold in optional blueberries, raisins, etc.
Spoon batter evenly into liners. Place in preheated oven for 5 minutes at 425 degrees. Keep muffins in the oven and reduce temperature to 350 degrees and continue baking for an additional 14-15 minutes or until a toothpick comes out clean.
Remove from oven and allow to cool. Enjoy!
modernmealmakeover.com (Article Sourced Website)
#Healthy #Oat #Bran #Muffins #Recipe