If you’re looking for a low-carb and budget-friendly chicken & green beans dinner recipe the entire family will love, you’ve come to the right place.
This Garlic Tomato Chicken & Green Beans recipe, which I created for my wallet-friendly recipe book called Simple, Savory & Savings, is not only bursting with fresh ingredients and inexpensive canned tomatoes, but it’s also incredibly simple and easy to make and perfect for popular low carb diets such as the 17 Day Diet, the 17 Day Kickstart Diet, and Keto.
Keep reading to see how to enjoy this bright, better-for-you chicken dinner on your weight loss plan!
Why You’ll Love This Chicken and Green Beans Dinner
- Ready in less than 30 Minutes: Perfect for a quick and healthy weeknight dinner or lunch!
- Family-Friendly: A simple, delicious way to get everyone to eat their greens and lean protein!
- Low-Carb & High-Protein: Packed with lean protein and fiber to keep you full and satisfied.
- Meal Prep Star: Makes great leftovers for lunch the next day.
Ingredients for Garlic Tomato Chicken & Green Beans
This recipe is simple and uses only a few fresh, key ingredients:
- 4 boneless, skinless chicken breasts
- 1 lb fresh green beans, trimmed
- 1 can (14.5 oz) diced tomatoes (you can use fresh tomatoes if you wish)
- 3 cloves garlic, minced (you can used garlic powder if you want to save money)
- 1 Tablespoon Italian seasoning
- 1 Tablespoon olive oil
- Salt and pepper to taste
How to Make Garlic Tomato Chicken & Green Beans
It’s so easy to get a better-for-you, restaurant-quality dinner on the table fast!
- Heat olive oil in a large skillet over medium heat.
- Season chicken with Italian seasoning, salt, and pepper. Cook 5–6 minutes per side. Remove from the skillet. Set aside.
- In the same skillet, add green beans and garlic. Sauté 4–5 minutes.
- Add diced tomatoes and return chicken to the skillet. Simmer for 10 minutes until chicken is cooked through and green beans are tender.
Is This Chicken and Green Beans recipe 17 Day Diet Friendly?
Yes! This Garlic Tomato Chicken & Green Beans is allowed on all cycles of the 17 Day Diet. The ingredients are all clean and approved.
Not sure which foods are allowed when? Check out my 17 Day Diet Cycle 1 Food List for a full guide.
For meal plans and more, grab my book on Amazon: Fast Track Your Weight Loss With the 17 Day Diet
Is This Chicken & Green Beans recipe 17 Day Kickstart Diet Friendly?
Absolutely! You can enjoy this dish starting in the 3-Day Scrub Phase of the 17 Day Kickstart Diet. It’s packed with lean protein and non-starchy veggies, making it a perfect choice.
For a full food list breakdown, see my 17 Day Kickstart Diet Food List.
Is This Budget Chicken Dinner Keto-Friendly?
Yes! This recipe is naturally low-carb and keto-friendly. Depending on your macros, you could skip the leaner chicken breasts and use dark meat with the skin on.
New to keto? Check out my Keto Diet Food List for a beginner-friendly guide.
The “Simple, Savory & Savings” Recipe Book
Loved this cheap dinner recipe? What if you had a whole collection of them at your fingertips?
I’ve put together a brand new recipe book called “Simple, Savory & Savings” that is packed with 54 recipes just like this Garlic Tomato Chicken & Green Beans recipe. Every single recipe is designed to be:
- Budget-Friendly: Using simple, easy-to-find ingredients.
- Quick: Ready in 30 minutes or less.
- Simple: Made with 7 ingredients or less.
- Low-Carb & Diet Friendly: Perfect for anyone wanting to eat healthier without the hassle.
- Bonus: these recipes are all 17 Day Diet Cycle 1 Friendly!
It takes all the guesswork out of answering “what’s for dinner?” without stressing your wallet. Click here to check out the “Simple, Savory & Savings” recipe book and get instant access!
What to Serve with Chicken & Green Beans
This dish is a complete meal on its own! But if you’d like to add a side, here are a few low-carb ideas:
- A simple green salad with lemon vinaigrette
- Steamed broccoli with a squeeze of lemon
- Sautéed spinach with garlic
- Roasted asparagus with black pepper
- Steamed cauliflower with fresh herbs
More Low-Carb Chicken Recipes You’ll Love
If you enjoyed this dish, you’ll love these other easy, family-friendly recipes:
Did You Make This Recipe?
If you tried this Garlic Tomato Chicken & Green Beans recipe, let me know how it turned out!
Leave a star rating ⭐️⭐️⭐️⭐️⭐️ in the recipe card below—I love reading your feedback. Don’t forget to tag me on social media @17ddblog so I can see your beautiful creations!
Ingredients
- 4 boneless, skinless chicken breasts
- 1 lb fresh green beans, trimmed (or frozen green beans)
- 1 can (14.5 oz) diced tomatoes (or freshly diced tomatoes)
- 3 cloves garlic, minced (or garlic powder)
- 1 Tablespoon Italian seasoning
- 1 Tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season chicken with Italian seasoning, salt, and pepper. Cook 5–6 minutes per side. Remove from the skillet. Set aside.
- In the same skillet, add green beans and garlic. Sauté 4–5 minutes.
- Add diced tomatoes and return chicken to the skillet. Simmer for 10 minutes until chicken is cooked through and green beans are tender.
Notes
Approved for:
17 Day Diet – all cycles
17 Day Kickstart Diet – all phases
Keto Diet
Budget Tip: Use frozen green beans instead of fresh.
Recommended Products
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I’ve been loving the 17 Day Diet since 2011. I love sharing my favorite healthy recipes and meal plans to keep you motivated and on the right path to success!
When I’m not hanging out here, I enjoy quick trips to the Oregon Coast, designing my jewelry line, being a proud Swiftie, and tinkering with my personal Youtube Channel!
Are you new to the 17 Day Diet? Check out my latest book, Fast Track Your Weight Loss With The 17 Day Diet on Amazon! (aff link)
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