My favorite part in 13 Going on 30 is when the character is picked up for her magazine job in a stretch limo. Yup, that’s… Read More »Do TV Jobs Seem Real? We Asked a Doctor, Chef, Priest and Therapist | Cup of Jo

Last month, I wrote about my flexible daily routine and wellness pillars that support my mental and emotional well-being. Today I wanted to share some… Read More »6 Mindset Shifts That Have Changed My Life for the Better

Ham is a versatile ingredient that can be the star of a holiday table or added to a variety of dishes for a salty, tender… Read More »How Long Can You Keep Ham in the Fridge?

Today, we are rewatching the 1991 movie Hook, starring Robin Williams and Dustin Hoffman and directed by Steven Spielberg. You can find the podcast posts… Read More »Episode #222: Hook – Comfort Rewatch

We’re planning a big Easter egg hunt gathering and so today we rounded up Easter brunch recipes for all ages! Scroll through to find breakfast casseroles, cinnamon… Read More »75+ Easter Brunch Ideas

This simple question will help you truly love yourself. Every year, I set a guiding principle to live by for the next twelve months. Last… Read More »The Most Life-changing Experiment I Ever Did

31 Foods High in Melatonin Below are 31 foods that are high in melatonin, along with their estimated melatonin content measured in nanograms per 1… Read More »31 Melatonin Rich Foods to Help You Sleep Better

Do you want to lose fat, feel better, and live longer? If so, you might want to consider walking more. Walking is one of the… Read More »Why Walking is the Best Way to Burn Fat

In last week’s post, I outlined the baseline for my overall physical, emotional, and mental health: a daily routine. It is a rough schedule propped… Read More »The Key Wellness Pillars and Habits I’m Prioritizing in My Life This Year