Detoxing and herbal cleanses often get labeled as a celebrity trend or something that health nuts do. But if you can’t seem to… Read More »16 Signs Your Body Could Use A Detox And Why It’s Important

What houses one of the most complex and abundant ecosystems on the planet? The human gut. Shockingly, we’re more bacteria than we are human. Our… Read More »A Nutritionist’s Top 10 Foods to Improve Your Gut Health

If you want to add some classic fun to your next party, jello shots are the best portable cocktail that can be themed for just… Read More »How To Make Vodka Jello Shots (with Video!)

Where muscle meets mind. Sitting at my classroom desk during grad school was an exercise in a big paradigm shift. On one hand I had… Read More »The 10 Most Surprising Things I Learned While Earning My Masters in Kinesiology

“When I keep my meditation practice going, I can be more patient with my kids,” laughs Sharon Yeung, the founder of Five Seasons Healing. “If… Read More »My Beauty Uniform: Sharon Yeung | Cup of Jo

Unlock the secrets to effortlessly blending style and comfort with a blazer—no tie required. Let’s face it, the world has gone casual—so casual that even… Read More »Blazer, No Tie: 5 Specific Tips for Hitting the Dressy Sweet Spot in a Casual Age

Hair Tips for September, Chic New Lip Colors, and a Weird (but Amazing) Two-Step for Skin Published on: September 5, 2023 Just in time for… Read More »Hair Tips for September, Chic New Lip Colors, and a Weird (but Amazing) Two-Step for Skin

This week, we are sharing all the updates on our new houses. Plus, we are revealing our fall book club selections. You can find the… Read More »Episode #199: Home Updates

Nothing says fall weather like a caramel apple and we’ve got the easiest way to make one at home! While you can do a homemade… Read More »Easy Caramel Apples