I’m turning forty at the start of November. Lately, I’ve been thinking about what this birthday means to me. A lot of what’s happened in… Read More »My Thoughts on Turning 40 and the Best Lessons I’ve Learned in 40 Years

In the gym, we find more than physical fitness; we train for the resilience to stand tall against life’s darkest and most challenging moments. Brad… Read More »Training for Life: How the Lessons Learned in the Gym Prepared Me for My Cancer Battle

Meditation. Mindfulness. Movement. Meet the alliterative trifecta of stress-reducing practices. It’s no secret that these ubiquitous solutions to stress are widely written about and adopted.… Read More »If You’re Feeling Stressed, a Nutritionist Says to Try Eating These 7 Foods

  You can’t have a proper Thanksgiving dinner without a beautiful, ruby-colored cranberry sauce on the table. And while the canned versions are what I… Read More »The Best Low Carb Cranberry Sauce (Keto, Paleo, Diabetic Friendly)

Spider plants (also known as Chlorophytum comosum) are an easy houseplant to take care of and you can also plant the offshoots to grow even… Read More »How to Grow and Care For Spider Plants

There’s nothing better than reading (cooking, baking, movie-watching, and cozying up) in the fall. Otherwise stated: Everything is better in the fall. The elusive season… Read More »The 16 Best Books to Cozy Up With This Fall

What I’ve learned from bringing ancient wisdom into a modern-day existence. You can sum up Japan in two superlatives. Super amazing and super unique. After… Read More »5 Beautiful Japanese Philosophies That Will Help You Live A Happier Life

  There are always going to be days when you want to pull your hair out. But stress is no joke. According to data from… Read More »When is the Best Time to Take Ashwagandha?

Handsome. Hearty. Half the expected price. Thanks to Thursday Boot Co. for their support in furthering Primer’s mission of promoting affordable and durable style by… Read More »The Heirloom Quality Work Messenger That is Actually Affordable

Since we love Halloween movies so much, we are doing another comfort rewatch. This week it’s Practical Magic, directed by Griffin Dunne and starring Sandra… Read More »Episode #205: Practical Magic – Comfort Rewatch