There’s no denying—the food we put into our bodies is one of the most powerful ways we can support our energy levels and overall health.… Read More »Exactly What I Meal Prep for High-Protein Meals All Week
Growing up, my family and I used to play games almost every night after dinner. There were countless Monopoly marathons, Uno matches that would rival… Read More »Pour the Wine and Put Out the Snacks: These Game Night Games Are Pure Weekend Fun
How to use reverse psychology, hack the lazy part of your brain, and kick yourself into gear. Let’s be brutally honest here. You already know… Read More »5 Surefire Ways To Find BIG Motivation For Things You Dread
Let’s talk about food! Two years ago, we did a cooking episode and a lot has changed since then, so we are updating our list… Read More »Episode #229: Recipes We Make at Home
A bomb shot, but add fire. The Flaming Dr. Pepper is an amaretto shot set on fire using overproof rum, then dropped into a lager beer. The flavors mix to simulate the flavors of Dr.… Read More »Flaming Dr. Pepper
Photo by Suruchi Avasthi “Feel your feelings” is advice that feels like non-advice. Like, no shit, Sherlock. We’re all built to feel feelings, just as we… Read More »5 Powerful Daily Journaling Prompts for Processing Your Emotions
Being an adult is hard. Full stop. Countless things make us wish we could time-travel back to childhood. Taxes (ugh, top of mind), work blunders,… Read More »50 Things to Do With Friends That Isn’t Going Out for Drinks
“My style is grandpa chic,” says writer and photographer Erin Austen Abbott. She lives in Water Valley, Mississippi, with her husband, their son, two dogs,… Read More »A Colorful, Art-Filled Home in Mississippi | Cup of Jo
A lot of you tell us that you listen to the podcast with your sister, so today we are answering questions about our relationship as… Read More »Episode #228: Listener Questions – Sister Edition
Imagine your body is a high-performance vehicle, and iron is the premium fuel that keeps it running smoothly. Without enough of this essential mineral,… Read More »Are You At Risk For Iron Deficiency? Here’s How to Know.
