We might not get a letter in the mail to go to Hogwarts, but we certainly can visit places that make us feel like we’re… Read More »A Magical Guide to the Best Harry Potter Places to Visit

  If you’re trying to lose weight, but you’re frustrated because you don’t have hours to spend at the gym, there’s a really easy way… Read More »36 Ways to Increase Your NEAT (Non-Exercise Activity Thermogenesis)

Do a quick Google search of the “Best Time to Post on Instagram.” You’ll get 1,000s of results and not many answers. Research used to… Read More »The Best Time To Post on Instagram

Are You in a Shameflammation Spiral? Written by: Will Cole, IFMCP, DNM, DC | Published on: March 9, 2023 | Reviewed by: Denise John, PhD… Read More »Are You in a Shameflammation Spiral?

In Ohio, stepping outside in March is like playing weather roulette. You never know if you’ll be swept by a snowstorm, rainstorm, or some unpleasant… Read More »The Ghosts in My Home | Cup of Jo

Every day of the year is an opportunity to celebrate the strengths and strides of women everywhere. But March 8th marks the global holiday we… Read More »Our Favorite Quotes That Celebrate the Strength, Courage, and Joy of Women Everywhere

I am fully wallpaper obsessed. Over the years, I have ordered countless samples for my home and other projects we’ve worked on. Today, I’m here… Read More »The Best Floral Wallpaper Designs – 2023

Apply them and you’ll live without regrets. What makes a good decision? We often judge our choices by their outcomes. If we get what we… Read More »4 Powerful Mental Razors That Will Keep You From Making Bad Decisions

“I was a labor and delivery nurse,” Brier, 34, said. “So, I knew that not everything was rainbows and sunshine when it comes to pregnancy… Read More »Three Women Share: “I Had a Molar Pregnancy” | Cup of Jo

This week, we are doing a deep dive into a topic that we’ve referenced many times on this show—the book The 12 Week Year. So… Read More »Episode #173: The 12 Week Year