Tie-dye is one of those fun and easy craft projects anyone can have success with! In fact, the first time I tie dyed was at… Read More »How to Tie-Dye – Beginner’s Guide

You know your zodiac sign, Ayurvedic dosha, and Myers-Briggs type. (If not, have fun!) But, are you familiar with your sleep chronotype? If you’ve ever… Read More »This Is the Perfect Energizing Breakfast, According to Your Sleep Chronotype

How I learned to love and style my sparse, patchy beard. Thanks to Brio for believing in Primer’s mission and sponsoring this post. Primer readers… Read More »Patchy or Sparse Facial Hair? 5 Beard Tips for Guys with Bad Beard Genetics from a Guy with Bad Beard Genetics (Before & After Photos)

  Whether we’re planning an overseas dream vacation or a quick weekend getaway, gut health isn’t usually at the top of our to-do list. But… Read More »14 Ways to Protect Your Gut Health While Traveling

When it comes to traveling, finding the perfect bag can be quite a challenge. Not only do you want something practical and spacious, but it… Read More »The Perfect Convertible Travel Bags and Backpacks

When I was pregnant with my son and loading up on articles and podcasts about new parenthood and mental health, I came across only fleeting… Read More »How I Survived Postpartum Psychosis | Cup of Jo

This week, we are deep diving into the best advice we’ve ever received regarding business, motherhood, and life in general. Plus, we are answering a… Read More »Episode #193: The Best Advice We’ve Received (Deep Dive)

Let’s be real. Sometimes “routine” and “summer” don’t exactly go hand-in-hand. For me, at least, I can spend one day tackling an entire to-do list… Read More »13 Light Summer Pasta Recipes That Prove You Can Have It All

This summer in Texas has been particularly brutal when it comes to the heat. While I usually spend my summers exercising outdoors, with temperatures in… Read More »A Trainer Swears By These 9 Low-Impact Exercises