Butyrate, a short-chain fatty acid (SCFA) produced in your colon through the bacterial fermentation of dietary fiber, is a metabolite byproduct that nourishes your colonocytes… Read More »The Gut-Brain Axis Connector That Influences Mood and Cognition

1 What is a major reason suppressing stomach acid long term can harm your overall health? It interferes with mineral absorption and weakens immunity Long-term… Read More »Weekly Health Quiz: Creating Joy, the Benefits of Butyrate, and the Downsides of Heartburn Drugs

Non-alcoholic fatty liver disease, or NAFLD, has become one of the fastest-growing metabolic disorders worldwide, quietly affecting millions of adults who often feel perfectly healthy.… Read More »How Molecular Hydrogen Fights Inflammation and Reverses Fatty Liver Disease

A surprising gap exists between what most people believe about head injuries and what actually determines long-term brain health. Many assume the danger ends once… Read More »Early Neurorehabilitation After Head Injury Lowers Alzheimer’s Risk

Vitamin C shapes skin health in a way most people aren’t aware of. Your body can’t make it, doesn’t store much of it, and depends… Read More »Eating Kiwifruit Increases Vitamin C Inside the Skin

Fatty liver disease now affects almost 40% of the global population,1 yet many don’t even know they have it. It develops quietly through years of… Read More »Inulin-Rich Prebiotic Vegetables May Help in Fatty Liver Disease Reversal

Over the past decade, the ketogenic diet has drawn significant attention by reversing metabolic disease, promote fat loss, and improve blood sugar regulation. In fact,… Read More »Keto Diet Risks Are Varied, Multiple Studies Show

Obesity isn’t just numbers on a scale — it triggers profound changes to your overall well-being. One surprising organ that is significantly affected is the… Read More »Obesity-Linked Metabolic Stress in Young Adults May Trigger Early Brain Changes

As our understanding of human psychology grows, more conditions are becoming known and formally recognized. One of the recent additions in the field of eating… Read More »ARFID – Exploring Its Symptoms, Causes, and Treatment Plans

Dysfunctional breathing refers to abnormal or erratic breathing patterns that disrupt normal respiration, and is characterized by symptoms like chest tightness, air hunger, dizziness, palpitations,… Read More »Smoking and Lung Conditions Increase Risk of Dysfunctional Breathing