Energy drinks rarely register as a heart risk in everyday life. They sit on store shelves next to soda, get marketed as performance tools, and… Read More »Energy Drinks Linked to Dangerous Blood Pressure and Heart Rhythm Events

It’s Monday. You’re motivated, refreshed, and ready to log everything. By Thursday, you’ve got it down: your morning latte, the handful of pretzels from your… Read More »What to Do When You Miss a Day of Logging (Hint: It’s Not a Big Deal)

When was the last time you paid attention to what your cutting board is made from? If you’re still using a plastic one, the following… Read More »Are Plastic Cutting Boards Safe?

Psoriasis shows up on your skin, but the real disruption happens underneath it. The redness, itching, cracking and burning are only the surface-level signals of… Read More »How Progesterone and DHEA Levels May Drive Psoriasis

Many people judge heart risk by a bathroom scale. But what often determines your future heart health is invisible, silent, and easy to miss until… Read More »Why Belly Fat May Signal Heart Damage Better Than the Scale

Editor’s Note: This article is a reprint. It was originally published July 2, 2023. In this video, I interview repeat guest Dr. Dale Bredesen, a… Read More »How to Lower Your Risk for Alzheimer’s Disease

Rosacea is a chronic inflammatory skin disease characterized by persistent facial redness, frequent flushing, visible blood vessels, and acne-like bumps that concentrate on your cheeks,… Read More »Why Rosacea May Intensify in Midlife and Factors That Influence Flare Patterns

Added sugar has become nutrition’s favorite villain, and honestly, it’s not totally undeserved. Eating too much of it over time is linked to things like… Read More »How Cutting Out Added Sugar Completely Can Backfire (And What to Do Instead)

Cold weather does more than make your joints stiff or your skin dry. It changes how your brain generates energy, and for many people, that… Read More »Why Winter Worsens Migraines and How to Prevent Them

Elderberry has long been celebrated for its bold, tangy flavor in teas, syrups, and desserts, but its story goes far beyond the kitchen. Ancient civilizations,… Read More »Elderberry Juice Is Being Studied for Its Role in Metabolic Health