by Liana Werner-Gray The holidays are a favorite time to gather, share nourishing meals, and celebrate all the flavors of the season. Whether I’m hosting… Read More »12 Delicious Very Festive Holiday Recipes for Entertaining

This classic Beef Stroganoff is rich, creamy and full of comforting flavors. Tender strips of beef, sauteed mushrooms and a tangy yogurt-based sauce make it… Read More »Beef Stroganoff

By Liana Werner-Gray Every year I love putting together my favorite products that support a healthier, more natural lifestyle — and Black Friday is the… Read More »My Amazing Healthy Black Friday Finds!

Looking for a delicious plant-based Thanksgiving main or even a weeknight dinner that feels a little extra special? Make this farro stuffed butternut squash! They… Read More »Stuffed Butternut Squash

Sheet pan dinners are my weeknight lifesavers, and this Sheet Pan Barbecue Chicken Thighs recipe is no exception. Juicy, crispy-skinned chicken roasted alongside tender potatoes,… Read More »Sheet Pan Barbecue Chicken Thighs

This recipe gives your bakery style Chocolate Peppermint Crinkle Cookies. They’re going to be your new holiday obsession! These Chocolate Peppermint Crinkle Cookies are a… Read More »Chocolate Peppermint Crinkle Cookies

How one simple metaphor helps explain insulin resistance, diabetes, and what your body’s really trying to do When I first started talking to patients about… Read More »The Kitchen Sink Guide to Blood Sugar: Understanding Insulin Resistance | Dr. Kerri Fullerton ND

If you’re looking for a low-carb and budget-friendly chicken & green beans dinner recipe the entire family will love, you’ve come to the right place.… Read More »Garlic Tomato Chicken & Green Beans

These Gingerbread Cupcakes capture everything people love about classic holiday. Finished with mini gingerbread cookies on top, they look festive and feel nostalgic while still… Read More »Gingerbread Cupcakes