A new food pyramid drop for a dietitian is equivalent to a surprise Taylor Swift album release for Swifities. We’re stoked, confused, a little dramatic, and… Read More »My thoughts on the new food pyramid

If you feel like diet and weight loss medication talk is everywhere all the time and you’re sick of it — or you’ve simply been there,… Read More »Intuitive Eating 101: It’s More Than Just ‘Eating When Hungry’ | Nutrition By Carrie

Summary Julie Marie and Michelle discussed Julie Marie’s “cream of beauty broth” and shared their current favorite comfort foods, with Michelle mentioning Zupa Tuscana Soup… Read More »Community Class Review #339 December 23, 2025

Welcome to Week 6 of the Eat the Rainbow Fruit and Veggie Challenge! It’s officially 2026 and we are halfway through the challenge, woohoo! Something… Read More »Eat the Rainbow Winter Week #6-Fiber is Your Friend! – Cancer Dietitian

Start the New Year with confidence using these top 8 dietitian-approved nutrition tips. This expert guide offers science-based advice on managing diet trends, setting realistic… Read More »Top 8 Dietitian Tips for the New Year – Sharon Palmer, The Plant Powered Dietitian

If you’ve been following me for a while, or even if you’ve just found me and happened to land on this article, you may have… Read More »What is a nutrition therapist? Maybe not what you think! | Nutrition By Carrie

Summary Skye, Jerry Christensen, and Julie Marie discussed making lifestyle recipes, including deodorant alternatives using oils, and emphasized the necessity of exfoliation and hydration in… Read More »Sunday Live Coaching Hour December 28, 2025

Summary Julie Marie, Faith, and Jerry Christensen discussed holiday plans, including Faith’s pet-sitting, Julie Marie and Jerry’s cabinet hardware installation, and gift preparation, which involved… Read More »Community Class Review #339 December 23, 2025

Summary Michelle, Jerry Christensen and Julie Marie discussed Michelle’s recent cruise, noting Michelle’s post-vacation illness, successful adherence to their eating plan, loss of seven pounds,… Read More »Sunday Live Coaching Hour December 21, 2025

Welcome to Week 4 of the Eat the Rainbow Fruit and Veggie Challenge! If you are celebrating Christmas this week and need some holiday recipe… Read More »Eat the Rainbow Winter Week 4- Produce Myth #4: GMOs, Good or Bad? – Cancer Dietitian