Like Sonakshi, Sakshi, and many before them have said, dealing with negative body image can mean undoing years of conditioning, and self-criticism.
According to psychologist Prachi Jain, it is possible to https://www.thequint.com/fit/tips-to-deal-with-negative-body-image”>cultivate a positive body image by making some conscious changes in your thought process.
Talk to yourself with love and compassion, and be less critical of yourself.
Do not try to match the unrealistic standards of beauty projected everywhere. Make your own standards instead.
Be grateful for the body you have and try to appreciate it.
Be careful about who you follow on social media.
(Written with inputs from Firstpost.)
https://www.thequint.com/fit/sonakshi-sinha-on-body-image-body-shaming-double-xl”>