Best Plant Based Milk Guide – Sharon Palmer, The Plant Powered Dietitian

Plant-Based Milks 1 cup (8 oz)CaloriesFat (g)Saturated Fat (g)Carbs (g)Sodium (mg)Sugar (g)Protein (g)Calcium (mg)Vitamin D (mcg)Unflavored 365 Organic Almond Milk, Original4030215001505365 Organic Unsweetened Almond Milk4030215001505365 Organic Unsweetened Coconut Milk5055<130<1<11405365 Original Oatmilk12050.516140733503.6365 Organic Soymilk, Original10040.5885673005365 Organic Soymilk, Original, Unsweetened703.50.5385<173005Blue Diamond Unsweetened Original Almond Breeze Almond milk302.501170014505Blue Diamond Original Almond Coconut Milk60317125614502.5Califia Farms Barista Blend Almond milk704.506140524200Califia Farms Organic Unsweetened Almond milk6050114003200Califia Farms Oat Barista Blend13070.513115422700Califia Farms Unsweetened Oat milk11060.512115422604.4Califia Farms Protein Oat Original1407110220385905Chobani Oat-Based Original11050.513105722602Chobani Oat-Based Extra Creamy1408113105721302Chobani Oat-Based Zero Sugar Original9050.5950011302Dream Organic Original Enriched Rice milk1202.5026901102805Dream Organic Original Rice milk1202.5024801103004.8Dream Original Unsweetened Rice milk702.5013110002405Eden Foods Organic Unsweetened Soymilk12061410012400Elmhurst Milked Almonds, Unsweetened1301113515600Elmhurst Milked Cashews, Unsweetened130101.571014150Elmhurst Milked Hazelnuts, Unsweetened9090.51512240Elmhurst Milked Oats1001.501812053180Elmhurst Milked Oats, Unsweetened100201712013220Elmhurst Milked Walnuts, Unsweetened1201111503240Forager Project Organic Unsweetened Oat milk452079501280Forager Project Organic Unsweetened Cashew milk504141001270Good Karma Flax milk, Original, Unsweetened252.501N/A002802.3Good Karma Flax milk + Protein452.501140052902.2Hope and Sesame Original Sesame Milk11050.59105783905.1Milkadamia Unsweetened Macadamia Nut Milk403.50.5<1100013905NotMilk Whole10080.56190343004.6Oatly Low Fat Oat milk901016100733503.6Oatly Original Oat milk14070.516100733503.6Oatsome Oat Milk1304121601322892Pacific Cashew Milk, Original5041295N/A140N/APacific Hemp Milk, Original14061191301242702Pacific Hemp Milk, Original, Unsweetened604.53.50110N/A32602Pacific Organic Oat, Original1302N/A251051741202Planet Oat Extra Creamy Oat milk1203.50.522120523504Planet Oat Original Oat milk901.5019120423504Planet Oat Original Unsweetened Oat milk450.508100013504Rice Dream, Original1202.5024801103004.8Rice Dream, Original, Unsweetened702.5013110<102405Ripple Unsweetened Original Plant-Based Milk7040.50120084405Ripple Original Plant-Based Milk1004.50.56160684406Silk Almond milk, Original602.508150714702Silk Almond milk, Original, Unsweetened403.501130011102Silk Almond Coconut Blend, Unsweet302.51<1135014702Silk Cashew milk, Unsweetened252011600<14502.5Silk Coconut milk, Original7054.5665504702Silk Coconut milk, Unsweet4044245004702Silk Original Oat milk12050.518100714704Silk Unsweet Oat milk50305100014704Silk Soymilk, Original1104.50.5990684503Silk Organic Unsweetened Soymilk804.50.5480<173003So Delicious Almond Milk, Unsweetened302.5011300<14502.5So Delicious Coconut Milk, Original704.54910701302.5So Delicious Coconut Milk, Original, Unsweetened4543.5210001302.5So Delicious Organic Oat milk, Original1005014110711504Tache Original Blend Pistachio Milk803.509110722800Tache Unsweetened Original Blend Pistachio Milk503.503110<122800Three Trees Original Almond Milk1009131014660Trader Joe’s Almond Beverage, Unsweetened40302150<11505Trader Joe’s Almond, Cashew & Macadamia Nut Beverage, Unsweetened302.5011200<11600Trader Joe’s Oat Beverage11020222542200West Life Organic Soymilk11040.51010078300West Life Organic Unsweetened Soymilk1004.50.552519300Flavored 365 Organic Almond milk, Vanilla902.5014160131505365 Organic Almond milk, Vanilla, Unsweetened40302180<11505365 Organic Almond milk, Chocolate902.5015150141505365 Organic Soy Milk, Vanilla10040.51095773005Blue Diamond Unsweetened Vanilla Almond Breeze Almond milk302.501170014500Califia Toasted Coconut Almond Milk45411140014400Califia Farms Unsweetened Vanilla Almond Milk40301140014400Chobani Oat-Based Vanilla12050.515105921302Dream Rice milk, Vanilla1302.502880130200.1Dream Rice milk, Vanilla with Calcium & Vitamin D1302.5027801303004.8Elmhurst Chocolate Milked Oats11020.51912543190Good Karma Flaxmilk + Protein, Vanilla, Unsweetened60301190083102.3Hope and Sesame Chocolate Sesame milk16051201501783005.2Hope and Sesame Chocolate Hazelnut Sesame milk16051201501784005.2Hope and Sesame Vanilla Sesame milk13050.5131601184005.1Milkadamia Unsweetened Vanilla Macadamia Milk403.50.5<1110013905NotMilk Chocolate12050.5162001443104.6Oatly Chocolate Oat Milk1503.50.5241501633503.6Orgain Vanilla Organic Protein Almond milk10030112207102502.5Orgain Unsweetened Vanilla Organic Protein Almond milk803.5042200102502.5Pacific Organic Coconut Milk, Vanilla, Unsweetened5044270N/A0402Pacific Hemp, Vanilla604.53.50110N/A32602Pacific Organic Oat, Vanilla13020251051841202Planet Oat Dark Chocolate Oat milk14020.5311351233504Planet Oat Vanilla Oat milk901.5019120423504Planet Oat Vanilla Unsweetened Oat milk450.508100013504Pop and Bottle Organic Vanilla Bean Almond Milk1095015299358N/ARipple Chocolate Plant-Based Milk1404.50.5171101584406Ripple Unsweetened Vanilla Plant-Based Milk804.50.5<195084406Ripple Vanilla Plant-Based Milk1204.50.5131001284406Silk Almond milk, Dark Chocolate1002.50192301714502.5Silk Almond milk, Vanilla802.50141251314702Silk Almond milk, Vanilla, Unsweet302.501115014702Silk Cashew milk, Vanilla, Unsweet25202160014702Silk Oat milk, Vanilla11050.515100714704Silk Soymilk, Chocolate1505119851594703Silk Soymilk, Very Vanilla1303.50.518901664703So Delicious Coconut Milk, Vanilla804.54910801302.5So Delicious Coconut Milk, Vanilla, Unsweetened504.54210001302.5Tache Unsweetened Vanilla Blend Pistachio Milk503.503110<12200Tache Vanilla Blend Pistachio Milk803.50911072200Three Trees Vanilla Bean Almond Milk1009131014660Tempt Chocolate Hemp milk17060.5241352223905Urban Remedy Blue Magic Cashew Milk18012.531223545.520N/AWest Life Organic Unsweetened Soymilk, Vanilla1004.50.552519300