Air Fryer Buffalo Cauliflower Recipe – TheFoodXP

Recently, I took a cooking class and discovered the Air Fryer Buffalo Cauliflower recipe, which is unforgettable. It’s quick, crunchy, and vegan, unlike many other appetizers.

Now, I’m saying this because I don’t gravitate towards vegetarian recipes. That is why I took this cooking class to discover new recipes. Also, I have a new air fryer, and I wanted to try out some fun recipes in it. So, it was a win-win for more.

What I learned from this cooking class was priceless becuase this particular recipe stood out to me the most. Although the internet is filled with non-vegetarian appetizers, I’m happy to have come across this recipe, made from fresh cauliflower florets. Even non-vegetarians will love this recipe, and I’m the living proof.

This Air Fryer Buffalo Cauliflower comes together in just 30 minutes and is an inexpensive snack idea. Next time you want an easy, homemade, and healthy snack, make Air Fryer Buffalo Cauliflower right away!

Equipment Required

• Oven: Since I’m making this recipe in batches, I have my oven ready to keep the remaining cauliflower hot and crisp.
• Air Fryer: To make this healthy recipe, I am using an air fryer.
• Big Bowl: For mixing everything, I am using a big bowl.
• Small Bowl: To make the sauce, I am using a small bowl.
• Spoon: While preparing the sauce, I am using a spoon to whisk everything together.

Air Fryer Buffalo Cauliflower Ingredients & Substitutions

Note: The ingredients in this recipe can serve up to 5 people. You can increase or decrease the quantities for more or fewer people.

• 1 Large Head Cauliflower, Cut Into 1½-Inch Florets
• 8 Tbsp. Melted Butter
• ½ Cup Cayenne Pepper Sauce (Like Frank’s Wing Sauce), Plus More For Dipping
• 1½ Cups Almond Flour Or Breadcrumbs: I am using almond flour, but you can also use regular flour for this recipe.
• 2 Tsp. No-Salt Seasoning (Optional)
• 1 Cup Ranch Dressing, For Dipping Or As Needed: If you don’t like ranch dressing, go for blue cheese dressing as it complements this dish really well.

Preparation And Cooking Time

How To Make Air Fryer Buffalo Cauliflower At Home

Step 1

Combine melted butter with cayenne pepper sauce in a bowl.

Step 2

Pour the sauce in a bowl filled with chopped cauliflower.

Step 3

Further, coat the cauliflower filets with breadcrumbs.

Step 5

Finally, place the cauliflower filets in an air-fryer.

Step 6

Once the Cauliflower is crispy, serve along with ranch sauce.

Expert Tips That I Recommend

• Before making this recipe, I always wash my cauliflower. Since I wash them, I pat them dry with a towel first. Using dry cauliflower is crucial, or else it won’t absorb the batter and sauce properly.
• I always make Air Fryer Buffalo Cauliflower in batches because adding too many cauliflowers at once can make them soggy. Overcrowding the air fryer basket is a big no-no, as it prevents the cauliflower from being cooked properly.
• When I first made this, I had a premonition that putting on a heavy batter would make it more delicious. However, a heavy batter increases the cooking time, and you’ll be left with an undercooked Air Fryer Buffalo Cauliflower.
• After coating the cauliflowers with the batter, I let them sit for about 2 minutes. This allows the cauliflower to be nicely coated with the seasonings, which makes it more delicious.
• If you want to make your Air Fryer Buffalo Cauliflower crispier, then you can consider double-frying it. But keep in mind that double-frying can also burn it quickly and make it dry. So, keep a close eye on it.
• I am keeping it simple with cayenne pepper here, but you can add more seasonings. Add garlic powder, chili powder, cumin, black pepper, or dried oregano mix for a nice boost of flavors.
• To heighten the flavors and add an extra zing to it, you can add lemon juice at the end.

FAQs About Air Fryer Buffalo Cauliflower Recipe

Nutritional Information Per Serving

Air Fryer Buffalo Cauliflower is something which I wish to have every day, but I cant since this is not a healthy option to enjoy. Being high in calories, one should consume this is modertaion. To give you deeper insights, take a look at the nutritional chart below:

Some other good things about this recipe are that it is soy free, nut-free, dairy-free, vegan, and vegetarian. Hence, people following most of the diets can enjoy this without any restrictions.

Recipe Variations For Different Diets

• Gluten-Free: If you are using breadcrumbs, then make sure that they are gluten-free.

Storing & Reheating This Recipe

Storing

• Counter Top: After my Air Fryer Buffalo Cauliflower is ready, I let it sit on the countertop for only 2 hours. After this, I transfer it to the refrigerator to keep it safe.

• Refrigeration: If you want to store Air Fryer Buffalo Cauliflower for a big party later, then you can refrigerate it. I do this by allowing the Air Fryer Buffalo Cauliflower to completely cool down first. After this, I pack it in airtight containers and store it for about 3-5 days.
• Freezing: To extend the shelf life of the Air Fryer Buffalo Cauliflower even more, you can freeze them. I start by allowing them to cool down first, after which I pack them in airtight containers and then freeze them for about 2-3 months.

Reheating

• Air Fryer: I prefer using my air fryer to reheat my Air Fryer Buffalo Cauliflower. I start by preheating the air fryer to 350 degrees F and then spray it with some oil. Finally, I layer the leftovers in a single layer and heat it for about 2-3 minutes.
• Oven: An air fryer is suitable for a small amount of Buffalo Cauliflower, but for larger amounts, it’s best if you use an oven. I start the process by preheating the oven to 375 degrees F. Then I layer the air fryer contents on a baking dish, cover it with foil, and heat for 5-7 minutes. You can also remove the foil in the last 1-2 minutes to make the layers crisp.
• Microwave: I do not prefer using a microwave to reheat your Air Fryer Buffalo Cauliflower since it can make them soggy. However, if that is the only option, then you can follow this process. Start by adding buffalo cauliflower to a microwave-friendly dish. Cover it with a damp paper towel to prevent it from drying. Finally, heat it at medium heat for 1-2 minutes, depending on the quantity until it is warm enough.

What To Serve With This Recipe

I like to serve Air Fryer Buffalo Cauliflower with tons of side options, so here are some recommendations for you. You can serve Air Fryer Buffalo Cauliflower with Aioli or Ranch dip.

To make it more filling, you can also have it with Salads of your choice. If you enjoy roasted veggies, then you can enjoy it with that as well.

Another side dish that I enjoy with this dish is a crusty Garlic Bread on the side. If you enjoy grain-based options, then you can also enjoy it with Quinoa or couscous on the side.

Printable Version

Total time : 45 minutes mins

If you are tired of sizzling sounds of oil, then try out his crispy and vegan Air Fryer Buffalo Cauliflower recipe. Made in an air fryer in just 45 minutes, this is crispy, healthy, and 100% gluten-free.

• Before making this recipe, I always wash my cauliflower. Since I wash them, I pat them dry with a towel first. Using dry cauliflower is crucial, or else it won’t absorb the batter and sauce properly.
• I always make Air Fryer Buffalo Cauliflower in batches because adding too many cauliflowers at once can make them soggy. Overcrowding the air fryer basket is a big no-no, as it prevents the cauliflower from being cooked properly.
• When I first made this, I had a premonition that putting on a heavy batter would make it more delicious. However, a heavy batter increases the cooking time, and you’ll be left with an undercooked Air Fryer Buffalo Cauliflower.
• After coating the cauliflowers with the batter, I let them sit for about 2 minutes. This allows the cauliflower to be nicely coated with the seasonings, which makes it more delicious.
• If you want to make your Air Fryer Buffalo Cauliflower crispier, then you can consider double-frying it. But keep in mind that double-frying can also burn it quickly and make it dry. So, keep a close eye on it.
• I am keeping it simple with cayenne pepper here, but you can add more seasonings. Add garlic powder, chili powder, cumin, black pepper, or dried oregano mix for a nice boost of flavors.
• To heighten the flavors and add an extra zing to it, you can add lemon juice at the end.

Prep Time : 15 minutes mins

Cook Time : 30 minutes mins

Total Time : 45 minutes mins

Serving : 5portions  |  Calories : 612kcal  |  Carbohydrates : 11g  |  Fat : 57g  |  Saturated Fat : 16g  |  Cholesterol : 61mg  |  Sodium : 1094mg  |  Potassium : 820mg  |  Fiber : 7g  |  Sugar : 7g  |  Vitamin A : 12IU  |  Calcium : 87mg  |  Iron : 2mg

More Recipes That You Can Try

Conclusion

If you enjoy healthy recipes, then this Air Fryer Buffalo Cauliflower is the right fit for you. It is quick, simple, and tastes incredible.

With minimal prep work required, you can enjoy Air Fryer Buffalo Cauliflower at your fingertips in minutes. So, try it out and let me know what you think about these delicious, vegan appetizers in the comments down below. I am eager to know how much you loved it.

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