How To Invest In Your Health | The Skinny Confidential

We talk a lot about preventative beauty, but what’s most important is actually the way you FEEL. Nothing should take priority over our health, because success in everything else starts with your wellness. 

If you want to achieve your full potential, you can’t always be running on empty. You have to invest in your mind, body, and soul to feel your best and reach your goals. 

You deserve the best health, but it doesn’t just happen overnight. To improve your health, you need to make intentional changes that’ll minimize the negative and elevate the positive. So, today we’re sharing a round-up of our top ways to invest in a healthy lifestyle.

Just take Lauryn and Michael for example. A few years ago they got serious about their overall wellness by investing in healthy habits and removing all the unhealthy ones – they even went as far as moving cities. For more on how they focused on small changes to make a big impact over time, listen to this HIM & HER Show episode.

Let’s get into some little shifts you can start making today for big results in the years to come.

How To Invest In Your Health 

Focus on good eating habits.

Good food choices can literally change EVERYTHING about the way you feel. Healthy eating can change your body and your brain too. 

Start with small stuff like eating more fruits and vegetables, avoiding the center aisle of grocery stores, and cooking your own meals. 

Whether you have an animal-based diet or a plant-based diet, there are lots of different ways to form new habits around food. You can hear more about those in this episode of the HIM & HER Show and check out the episode on debunking common food myths too.

It’s important to focus on what you can add in, opposed to take away. Crowd out your not so healthy food with more healthful, whole foods and go from there.

Next, start a food journal, and then decide which habits you want to change. Document how you feel and keep on going. Keep things positive and give yourself lots of grace. 

Take advantage of wellness apps. 

Forming new habits and routines can be hard. Studies say it takes about 66 days to form a new habit . . . and every time you mess up you start over. Luckily, health apps can help you keep yourself accountable. 

Some of our favorite healthy life apps are Headspace, MyFitnessPal, Pacer, Talkspace, and Waterllama. They can help you do anything from managing anxiety to drinking more water. If you want to do something . . . there’s probably an app for that. 

Cut bad habits. 

To live better, you can’t just add things. We’ve got to take things away too. What are bad habits you want to ditch? On your phone too much? Still smoke? Drink too often? Bite your nails? Procrastinate too much? 

Whatever it is, if it’s weighing on your mental and emotional health, get rid of it. We know that’s easier said than done, so consider getting an accountability partner (like a family member/friend) or life coach to help you through. 

Take the right supplements.

Okay, we’re kind of vitamin snobs around here, but nutrient deficiencies are real. And, when you lack the right nutrients your physical and mental health get all out of whack. 

We get it, the supplement aisle is overwhelming. However, some basics include vitamin B12, vitamin D3, omega-3, and magnesium. Most people should consider those.

Here’s a starter supplement guide to read and be sure to listen to the episode of the HIM & HER Show called Wellness Practices That Will Enhance Your Life, Essential Supplements and Nutritional Gaps.

If you find the supplement space overwhelming, we’re with you. Start with a good quality multivitamin and then consider getting your levels checked to find out exactly what you need.

Actually see your doctors and dentist. 

Preventive healthcare is cheap healthcare. Getting an annual physical and seeing the dentist every 6 months are essential to being in long-term good health. They’ll catch stuff early, give you inexpensive solutions, and you can keep living your best life. For more on how vital oral health is (hi mouth tape and tongue scraper) listen to this episode called Ask the Dentist.

Exercise regularly in a way that helps your body.

Physical activity is essential for a healthy life. Different forms of exercise work for different people. It’s important to find a method you love and will stick with. Whether that’s weight lifting, yoga, Pilates, long walks, tennis, or all of the above, focus on moving your body to get your blood pumping, lymph system moving and joints and bones working.

If you’re wanting to get started, check out this post by one of Lauryn’s trainers, Kim Kelly.

Stay hydrated. 

If you want a really simple way to stay in good health, drink more water. But not any water. Add electrolytes into your life for the ultimate hydration concoction. We know, we know, in a latte-loving world it’s really hard to get that H20 sometimes, but you need it. Your skin will thank you too.

We recommend spicing up your water with Lauryn’s spa water recipes and H20 upgrades.

Budget and set money goals.

Financial stress can affect your health in a lot of ways. It can be hard to focus on health if your finances aren’t in order, so read our tips on money management, start a budget, and listen to this episode of the HIM & HER Show for some of Micheal’s finance tips.

Meditate every single day.

Lauryn swears by starting her day with mediation. It’s one of the best ways to relieve stress, increase focus, improve relationships, and so much more. She calls it a strategy session for your entire life, with yourself. Here are all the benefits of meditation. Learn about Lauryn’s exact meditation routine here. It’s a life-changing habit you can add into your day and so many high performers swear by it.

Take a digital detox. 

A digital detox can calm you down and make you feel peaceful and content. All the stimuli from constant notifications and social media access can be super toxic. Start with just a day and then do longer detoxes as you see and feel the benefits. Your diet is much more than what you eat. The content you listen to, watch, and the people you surround yourself with all matters.

Find go-to stress-management techniques. 

Stress wreaks havoc on your body. It can raise your blood pressure, lower your insulin sensitivity, and increase your risk of cardiovascular disease. Plus, stress just makes you look and feel awful.

Find ways to decompress through self-care, meditation, exercise, or whatever helps you feel rejuvenated. Listen to this episode of the Show all about regulating stress and getting healthy.

Try hot and cold therapy.

Hot and cold therapy is all the rage right now, and for good reason. It feels so good for the body and mind and can help with things like improving inflammation, immunity, sleep, and stress. 

For a lot of people, hot and cold therapy is jumping back and forth between a sauna and an ice bath. However, if the idea of an ice bath is not your speed, here are some cold plunge alternatives that still have loads of benefits. Lauryn recommends finishing your shower with a cold blast and work your way up to 3 minutes.

Do morning light therapy. 

If mornings are tough for you, try light therapy. It’s as simple as going for a morning walk and soaking in those early morning rays. Sunlight promotes Vitamin D production and boosts serotonin, which helps regulate the sleep-wake cycle, aka, your circadian rhythm. That way, you’re alert and focused during the day and drift right off to sleep at night. 

Lauryn and Bond get out for a circadian walk every day after breakfast. The key is to get outside within an hour of waking for ultimate benefits.

Prioritize your sleep. 

Speaking of sleep, it’s one of the most important things for your health. Your skin, hair, body, and mind all depend on you getting your Z’s. So, if you want to invest more in your health, master your sleep by establishing a solid nighttime routine. (Tip: mouth tape will give you the deepest sleep ever.)

Stimulate lymphatic drainage. 

The lymphatic system is part of the immune system and circulatory system (blood flow), which means it’s essential to a healthy body. Through different techniques, you can stimulate your lymph system and encourage drainage of toxins and bacteria, which can boost your immunity, reduce swelling, improve headaches, and improve healing. 

We’ve been OBSESSED with lymphatic drainage since we heard about it. Try encouraging lymphatic drainage by dry brushing with the Butter Brush, sculpting your body with the Le Spoon, and massaging your face. Life-changing practices that give you instant results.

Incorporate strength training into your weekly routine.

When people think of working out, they often default to cardio. But strength training deserves just as much attention, if not more. Building lean muscle mass doesn’t just make you stronger; it increases your metabolism, supports bone density, and helps with long-term mobility. Beyond the physical health benefits, lifting weights or doing resistance workouts can help improve sleep, regulate hormones, and reduce stress levels. You don’t have to spend hours in the gym either. Just two to three sessions a week can make a noticeable difference. Think squats, push-ups, resistance bands, or free weights. Start light, stay consistent, and watch your energy and confidence soar. If you’re new to weights, check out this program made by Lauryn’s trainer Brent.

Explore practices for improving your mental well-being.

Health isn’t only about the body—your mind is just as important. Investing in improving your mental resilience pays dividends in every area of life. Practices like journaling, gratitude lists, mindfulness meditation, or even creative outlets like painting or music can help reduce anxiety and bring balance. Don’t underestimate the power of therapy or coaching either. Having a safe space to process your thoughts can relieve mental pressure and boost clarity. Over time, these habits help you handle challenges with more grace and prevent stress from building into something bigger.

Learn about the hidden health benefits of recovery.

Too many people push themselves with endless hustle, workouts, and commitments without honoring recovery. But rest is where your body heals, rebuilds, and thrives. Recovery doesn’t mean laziness—it means giving yourself permission to recharge. Try foam rolling, stretching, massage, or simply taking one full rest day a week from structured workouts. Prioritizing recovery improves performance, reduces injury risk, and helps balance your nervous system. You’ll be more energized, focused, and productive when you respect the downtime your body needs.

Improve sleep through intentional routines.

If there’s one area almost everyone overlooks, it’s sleep. Poor sleep affects your hormones, immune system, and even appetite regulation. To improve sleep, try setting a consistent bedtime, dimming lights an hour before bed (or try red lights), and putting away your phone to avoid blue light. Practices like drinking calming teas, reading instead of scrolling, or using lavender essential oils can also make a difference. Even simple things like keeping your bedroom cool and dark can drastically upgrade your quality of rest. Remember—high-quality sleep is not a luxury; it’s a necessity that impacts every other area of health.

Prioritize community and connection.

Another overlooked investment in health is building strong, supportive relationships. Loneliness and isolation have been linked to serious health risks, but meaningful friendships, family ties, or community groups can boost your longevity. Try joining a fitness class, volunteering, or even planning regular coffee dates with loved ones. A strong support system provides accountability, laughter, and emotional resilience—all of which directly contribute to your overall health.

Diversify your movement.

Yes, strength training and cardio are important, but variety is key to keeping your body adaptable and engaged. Mix in yoga for flexibility, hiking for fresh air, dancing for fun, or Pilates for core strength. By rotating activities, you not only avoid boredom but also prevent overuse injuries. Plus, new forms of movement challenge your brain and improve coordination, giving you both physical and cognitive health benefits.

Build healthier boundaries with technology.

Technology is amazing, but constant connectivity can quietly drain your mental and emotional health. One of the best ways of improving your mental state is to create boundaries with screens—like no phones at the dinner table, no notifications after 9 PM, or even setting time limits on social media apps. You’ll reduce anxiety, improve sleep, and reclaim time for activities that truly nourish you.

Try “stacking” small healthy habits.

Sometimes the easiest way to build consistency is to attach a new habit to one you already do daily. For example, while you brush your teeth, do a quick set of squats. While you wait for your coffee to brew, take a moment to stretch or write down one thing you’re grateful for. Over time, these small habits stack up to create major long-term health benefits without feeling overwhelming.

Practice mindful eating.

Instead of just focusing on what you eat, also focus on how you eat. Mindful eating means slowing down, chewing thoroughly, and paying attention to your hunger and fullness cues. This practice helps improve digestion, prevents overeating, and allows you to actually enjoy your meals. You’ll build a healthier relationship with food, reduce stress around eating, and make more intentional choices.

Embrace lifelong learning.

Investing in your health isn’t limited to physical wellness—it also means keeping your brain sharp. Reading, taking courses, or learning new skills stimulates neural connections, which supports memory and cognitive function as you age. Think of it as strength training for your brain. By staying curious and engaged, you’re protecting your mental well-being while opening doors to new opportunities and passions.

Invest in self-care activities. 

For a truly healthy lifestyle, you can’t just focus on your physical health. You need to be investing time in your mind and soul too. It’s self-care 101. Do things you love, go on vacation, journal daily, spend time with awesome people, and just show up for yourself.

Invest in your health with these tips.

Taking care of yourself takes dedication and work. It’s not always easy, but things worth having seldom are. Remember, taking care of yourself so you FEEL healthy, happy and content will help you show up as a better person to everyone and everything in your life.

Try starting with one thing from this list a week. Small steps will get you on the right track, minus the overwhelm.

What new habits have you formed so far this year? Let us know in the comments below.

x, The Skinny Confidential team

+ Learn more about Lauryn’s specific habits, routines and hacks.

++ Check out these low acidic coffee options for ultimate wellness, with a kick.