By Liana Werner-Gray
A well-stocked pantry is a cornerstone of The Earth Diet lifestyle—keeping me nourished, energized, and ready for whatever the day brings. As we shift from the warmth of summer into cozy fall days, I make sure all my essentials are within reach—from wholesome snacks to pantry must-haves, nourishing fats, and wellness boosters. These are the brands and products I trust in my own kitchen, chosen for their clean ingredients, health benefits, and sustainability, so I can feel good about what I eat every single day.
Snacks
TopSeedz Crackers
These seed-based crackers are crunchy, flavorful, and perfect for snacking or pairing with hummus, nut butters, or your favorite spreads. Made with simple, organic ingredients, they support gut health and provide lasting energy—my go-to when I want something wholesome and satisfying.
Ingredients: Top Seedz Seed Mix (Sesame Seeds*, Sunflower Seeds*, Flax Seeds*, Pumpkin Seeds*, Chia Seeds*, Hemp Seeds*), Arrowroot*, Extra Virgin Olive Oil*, Sea Salt *Organic
Website: https://topseedz.com
Nick’s Sticks – Protein Sticks
My secret weapon for a quick protein boost. I bring spicy turkey, beef, chicken, and venison sticks. Each has 10–15g of clean protein with no weird ingredients. Seasoned with Redmond Real Salt plus superfoods like oregano and garlic. Two to three sticks are enough to skip any sad sandwich.
Website: https://nicks-sticks.com | Use code LIANA for 15% off
Amazon: https://www.amazon.com/Nicks-
Fine & Raw Chocolate
Clean, high-quality dark chocolate made with minimal organic ingredients. Perfect for a mood boost or satisfying a sweet craving without the crash.
Ingredients: Organic cacao bean, organic coconut sugar, organic cacao butter.
Website: https://www.fineandraw.com
Hu Chocolate
Hu makes chocolate without refined sugar, dairy, or weird additives. Each bar is crafted with organic cacao and unrefined coconut sugar, delivering a rich flavor while keeping blood sugar balanced. Cacao is naturally high in magnesium, iron, and flavonoids (antioxidants that support brain and heart health). It’s a treat that satisfies cravings and fuels your body at the same time.
Website: https://hukitchen.com
Rich Nuts – Sprouted Nuts
These aren’t your average nuts—they’re sprouted, which means they’ve been soaked to unlock nutrients and make them easier to digest. Sprouting reduces phytic acid (an “anti-nutrient” that can block mineral absorption), so you get more out of every bite. Packed with healthy fats, plant-based protein, fiber, and antioxidants, Rich Nuts are the perfect clean snack for lasting energy.
Website: https://www.vitacost.com/richnuts
Go Raw – Pumpkin & Sunflower Seeds
A crunchy, nutrient-rich snack packed with healthy fats, protein, and antioxidants.
Ingredients: Organic sprouted pumpkin seeds, sea salt (for pumpkin). Organic sprouted sunflower seeds, sea salt (for sunflower).
Vitacost: https://goraw.com
Imlak’esh Macambo Beans
Fun fact: the beans look like brains! Science suggests that eating foods resembling certain organs can benefit the corresponding part of the body. These beans are rich in plant protein, fiber, and antioxidants.
Ingredients: 100% organic macambo beans.
Website: https://imlakeshorganics.com/
Barùkas Nuts
High in antioxidants—three times more than regular nuts! Delicious and sustainable, they’re a perfect addition to snacks or breakfast bowls.
Website: https://barukas.com
Pur Gum
Keeps me feeling fresh while traveling. Free from aspartame, artificial sweeteners, plastics, or synthetic ingredients.
Website: https://thepurcompany.com
SunButter – Organic Sunflower Seed Butter
Rich in plant-based protein, healthy fats, and vitamin E. Perfect spread on crackers or paired with organic dates for a nutrient-dense snack.
Ingredients: Organic roasted sunflower seeds.
Website: https://sunbutter.com Use code EARTHDIET30 for 30% off
Manuvo Harvest Dates
Naturally sweet and packed with energy, fiber, and minerals. Perfect for pairing with nut butter or eating as-is.
Website: https://manuvo.com
Elari Cereal
A gluten- and grain-free cereal made with tiger nuts and other wholesome ingredients. Great for a nourishing start to your day.
Ingredients: Organic tigernuts, organic coconut sugar, organic coconut flour, organic cassava flour, organic psyllium husk, organic sea salt.
Website: https://elari.com
Lovebird Cereal
Made with cassava and buckwheat, it’s naturally gluten- and grain-free, lightly sweet, and perfectly crunchy. A clean, nourishing option for breakfast or snacking — without refined sugar or junk ingredients.
Ingredients: organic cassava flour, organic honey, organic coconut sugar, organic coconut oil, and sea salt.Other ingredients vary by flavor and can include organic vanilla extract, organic cinnamon, organic buckwheat, organic coconut flour, and real organic strawberry or lemon.
Website: https://lovebirdcereal.com
Cooking Staples
Jovial Foods – Brown Rice Pasta
Made with just one ingredient — organic brown rice — it’s naturally gluten-free, wholesome, and cooks up with the perfect taste and texture. A versatile staple for all your favorite pasta dishes.
Website: https://jovialfoods.com
Explore Cuisine – Edamame Spaghetti
Fuel your meals with Explore Cuisine’s Edamame Spaghetti — a high-protein, plant-based pasta with 42g of protein per serving. Packed with fiber and nutrients, it keeps you full, satisfied, and energized.
Website: https://explorecuisine.com
Flamingo Estate Olive Oil
Harvested from 150-year-old olive trees, this oil is rich, flavorful, and full of natural nutrients and antioxidants. Its smooth, balanced taste makes it perfect for drizzling over salads, roasted veggies, or finishing any dish.
Website: https://flamingoestate.com
Primal Kitchen – Avocado Oil & Dressings
Primal Kitchen avocado oil is a clean, high-quality oil perfect for cooking or drizzling. Its rich, buttery flavor works beautifully in sautéing, roasting, or grilling. Plus, their delicious dressings are made with the same real, nutrient-dense ingredients — perfect for salads, marinades, and sauces.
Website: https://primalkitchen.com
Redmond Real Salt & Seasonings
Redmond Real Salt is a naturally mineral-rich salt, packed with over 60 trace minerals to support hydration, electrolyte balance, and enzyme function. Unlike regular table salt, it enhances the flavor of your meals without any processed additives, making every dish taste naturally delicious. Their seasonings bring the same clean, bold flavor to your cooking — perfect for elevating everything from roasted veggies to hearty dinners.
Website: https://redmond.life | Use code LIANA for 15% off
Dr. Gundry – Polyphenol Pearls
These unique olive oil pearls are a fun and flavorful way to add antioxidants to your meals. Packed with polyphenols, they support heart health and overall wellness while delivering the rich taste of high-quality olive oil. Perfect for sprinkling over salads, pasta, or charcuterie boards, they’re a creative way to boost nutrition and elevate any dish.
Website: https://drgundry.com
Amy’s Soups
Warm up with Amy’s organic soups — wholesome, flavorful meals ready at home or on the go. Made without GMOs or artificial ingredients, they’re a clean, comforting option for nourishing your body any time of day.
Website: https://www.amys.com
Edward & Sons – Miso Soup Cups
Boost your gut health with Edward & Sons’ fermented miso soup cups. Convenient for travel or light meals, each cup supports digestion, immune function, and delivers rich, savory flavor in seconds.
Vitacost: https://www.edwardandsons.com
Native Forest – Canned Goods
Native Forest brings wholesome convenience to your pantry. From organic coconut milk to jackfruit, their nutrient-dense canned goods are BPA-free and made with quality ingredients you can trust, perfect for cooking or quick meals.
Website: https://www.nativeforest.com
Indigenous Wild Rice
Sustainably harvested and nutrient-rich, Indigenous Wild Rice is a powerhouse of fiber, minerals, and plant-based protein. Supporting local farmers, it’s a delicious and wholesome addition to any meal.
Website: https://www.
Smoothie Add Ins
Imlak’esh – Maca Powder
Support your hormones and nervous system with Imlak’esh Maca Powder. Known for its adaptogenic properties, it helps boost energy, stamina, and overall balance — perfect for adding to smoothies, oatmeal, or baked goods.
Website: https://imlakeshorganics.com
Manitoba Harvest – Hemp Seeds
Boost your meals with Hemp Seeds — a plant-based protein powerhouse. Easy to digest and packed with omega-3s, fiber, and minerals, they support brain health, heart health, and sustained energy.
Vitacost: https://manitobaharvest.com
Navitas – Cacao Powder
Add rich, chocolatey flavor to your smoothies or baking with Navitas Organics Cacao Powder. It’s made from 100% cacao, unsweetened, organic, and non-alkalized, so it retains more nutrients and antioxidants. It’s certified Fair Trade, gluten-free, vegan, and ideal for boosting mood, flavor, and wellness through its mineral content (like magnesium and iron).
Website: https://navitascacao.com
Organic Coconut Flakes
Organic Coconut Flakes bring texture, natural sweetness, and healthy fats to your smoothies, bowls, or baked treats. They’re a simple way to add richness and nutrition while keeping it clean and wholesome.
Website: https://organiccoconutflakes.
Baking Staples
Big Tree Farms – Coconut Sugar
Big Tree Farms Coconut Sugar is an unrefined, low-glycemic sugar alternative that helps support balanced energy. Made from sustainably harvested coconuts, it retains natural nutrients and minerals, making it a cleaner, healthier choice for baking, smoothies, or sweetening beverages.
Website: https://bigtreefarms.com
Bob’s Red Mill – Baking Soda & Arrowroot Flour
Bob’s Red Mill offers high-quality, gluten-free baking essentials you can trust. Their baking soda and arrowroot flour are perfect for clean, wholesome baking, ensuring your recipes rise, thicken, and turn out beautifully without any unnecessary additives.
Baking Soda: https://www.bobs-red-mill-gluten-free-baking-soda
Arrowroot Flour: https://www.bobs-red-mill-gluten-free-arrowroot
Relative Foods – Organic Millet Flour
Relative Foods Organic Millet Flour is a gluten-free flour high in fiber and protein. Perfect for baking breads, muffins, or pancakes, it delivers great texture and nutrition while supporting regenerative farming practices and sustainable agriculture.
Website: https://relativefoods.com
The True Sprouted Flour Co – sprouted flours
The True Sprouted Flour Co. offers sprouted flours, raw sesame seeds, and other wholesome grains like rice and popcorn. Their products are nutrient-dense and easy to use for baking or cooking, adding flavor, texture, and the benefits of sprouted grains to your recipes.
Website: https://truesproutedflour.com
Wellness Staples
Liquid Chlorophyll
A few drops of liquid chlorophyll in your water can boost hydration, support detox, aid digestion, and increase oxygen in the blood. It’s a natural energy enhancer, perfect for days you can’t get fresh green juice. Take it daily and notice the difference in how your body and brain feel.
Website: https://www.earthharmony.com/products/liquid-chlorophyll | Use code LIANA for 10% off
Apricot Seeds (B17) – RNC
Rich in vitamin B17 (amygdalin), these seeds support cellular health and may help kill unhealthy cells like cancer. I eat 5–10 per day.
Website: https://rnc.com | Use code LIANA for 10% off
Cancer Bundle: http://RNCstore.com/EarthDiet | Use code LIANA for 10% off
Traditional Medicinals – Herbal Teas
Traditional Medicinals offers a range of herbal teas like chamomile, ginger, and digestive blends to support calm, relaxation, and gut health. Crafted with high-quality, organic herbs, these teas are perfect for winding down, soothing digestion, or adding a comforting ritual to your day.
Website: https://www.
✅ Quick Links & Discount Codes
Snacks
Cooking Staples
Smoothie Add-Ins
Baking Staples
Wellness Staples
Shop at Vitacost for many of these and receive an extra discount for 10% off using these codes through the rest of the year.
Vitacost Codes:
• Sep – EARTHDIET0925
• Oct – EARTHDIET1025
• Nov – EARTHDIET1125
• Dec – EARTHDIET1225
Love, Liana
www.theearthdiet.com (Article Sourced Website)
#Whats #Pantry