Video Update: I’m Almost Back! 🙌

Since I shared https://www.travelinglowcarb.com/30174/summer-goals/” rel=”noopener” target=”_blank”>my Summer Goals I’ve made HUGE progress in my recovery, and am seeing so many improvements in my overall health and daily life. 🤗

In my next post I’ll give you a more detailed update about everything I’ve been up to, but for now I want to share this video with you that I posted last night – and we’ll start there. I know a lot of people aren’t on Facebook, or you may have missed it, so you can https://www.facebook.com/lowcarbtraveler/videos/543998790785104/” rel=”noopener” target=”_blank”>watch it there or here on my blog.

It’s just a fun and VERY candid 10 minute video where I talked about trying electrolytes – first timer here! 🙋‍♀️ – which ones I’ve tried, a live taste test, and a casual chat:

You can also https://www.facebook.com/lowcarbtraveler/videos/543998790785104/” rel=”noopener” target=”_blank”>watch this video on Facebook and join the discussion there. My Facebook Page is public, so you should be able to watch it even if you’re not on Facebook. 😉 Or the video is https://www.youtube.com/c/LynnTerryLowCarb/videos” rel=”noopener” target=”_blank”>on my YouTube channel if you prefer that.

I have so many updates to share with you since my last post about Summer Goals! I’m doing ALL the things I talked about in that note. 🙂 Testing electrolytes was one of those things I mentioned, and that definitely seems to be helping. I’m short on time today so I’ll work on putting that update together for you over the weekend. For now, here’s what I shared along with the video above:

I was averaging 3 “good days” a month, which was a huge improvement from last winter.

But lately I’ve had 2-3 “good days” a week! 💯❣️

A combination of things really seems to be helping me get on the better side of Long Covid, including: acupuncture, compression socks, an H1/H2 antihistamine combo, pacing & rest of course, an elimination diet (AIP / keto / very low carb), cold therapy, etc.

Plus more recently I’ve added in electrolytes daily 🥤 and I’m now able to drive a little so I’m doing my own version of Physical Therapy in the swimming pool. Mostly walking in the 4′ swim lane, and easy swims. 🏊‍♀️

My joints still hurt and I still have a lot of issues with balance and mobility, so walking in the water is a great low-impact way to exercise now that I can engage my muscles again! 💪

RE: muscle control – watch me keep dropping the capsules in that video, lol. 🤣 While I had a GREAT day (earlier) with cognitive function etc, I still struggle with coordination. And I edited out all the times I forgot what I was doing 🤪 haha, you’re welcome!

📲 Here are the links to all the different things I mentioned in the video, in case you want to check them out:

🍑 https://amzn.to/3zoOMgx” rel=”noopener” target=”_blank”>BodyArmor Lyte (it’s cheaper on Amazon!)

You can get $10 off the Perfect Keto electrolytes on this page with code SALTY10 (min $30 order):
https://perfectketo.com/elec/lynn” rel=”noopener” target=”_blank”>https://perfectketo.com/elec/lynn
Or get 20% off anything at Perfect Keto with code LYNN20 – anytime!

➡️ Learn more about some of my favorite Perfect Keto products (protein bars, keto cereal, the new Keto Mac & Cheese, etc) in my recent blog post at:
https://www.travelinglowcarb.com/29973/pk-keto-mac-and-cheese/” rel=”noopener” target=”_blank”>https://www.travelinglowcarb.com/29973/pk-keto-mac-and-cheese/

🫖 https://amzn.to/3vuIYQn” rel=”noopener” target=”_blank”>Kettle & Fire Chicken Bone Broth

💧 https://amzn.to/3OnndZ7″ rel=”noopener” target=”_blank”>LIFEWTR premium water pH balanced with electrolytes

https://amzn.to/3PN2Rtk” rel=”noopener” target=”_blank”>LMNT Keto Electrolyte Variety Pack

👣 You can’t see them in the video (again: you’re welcome! lol) but I’m wearing compression socks. I just ordered two new pair that I think I’m going to LOVE way better than the ones I have now:

🧦 https://amzn.to/3aV13zY” rel=”noopener” target=”_blank”>Thigh High Open Toe Compression Hose (because my knees are a problem area!)

💜 Pink & Purple Open Toe Compression Hose (because they look much cuter than the “granny socks” I have on now, lol! – plus I like my toes free): https://amzn.to/3RUF64m” rel=”noopener” target=”_blank”>https://amzn.to/3RUF64m

🗨 Do you use electrolytes? I’d love to hear which ones you’ve tried, which brands & flavors you prefer – and any results you’ve noticed! Drop a comments & let’s discuss!

There’s a whole thread about electrolytes in our Low Carb Challenge facebook group too right now. You’ll find that discussion here:
https://www.facebook.com/groups/lowcarbchallenge/posts/5848401621854486/” rel=”noopener” target=”_blank”>https://www.facebook.com/groups/lowcarbchallenge/posts/5848401621854486/

Also… what sweetener do YOU prefer?!

I never have been able to like Stevia. 😝

I look forward to hearing how things are going with YOU this summer, and with your summer goals! Leave a comment on my blog and let’s catch up. 🙂 If you have any questions, let me know – I’m always happy to help if I can. 💕

~ Lynn, aka
@LowCarbTraveler

p.s. yes, I’ve lost A LOT of hair over the last year+ (ugh). 🤦‍♀️ I’m doubling up on the collagen and eating higher protein, but that’s just part of being so unwell. You can read more about “eating high protein” on my blog at:

https://www.travelinglowcarb.com/25530/keto-diet-how-much-protein/” rel=”noopener” target=”_blank”>How Much Protein Should You Eat? 5 Keto Food Diary Examples with LCHF Macros

Plus: https://www.travelinglowcarb.com/29464/best-keto-collagen-benefits-recipes/” rel=”noopener” target=”_blank”>Creative Ways To Add Collagen To Your Diet & Why You Should

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http://www.netrition.com/cgi/goto.cgi?aid=3558″>Netrition – The Internet’s Premier Nutrition Superstore!

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