School is back in session, especially for college students. It’s a fresh start for many; however, what about your skin?
If you haven’t thought about your skin until now, then you’ve come to the right place!
Skincare is for many occasions, including school. Believe it or not, our skin is exposed to many situations, including school activities like studying, writing, exercising, and so on. In that case, it’s time to rejuvenate your skin to ensure that it’s in top condition, especially when going back to school!
If you’re a college student returning to the halls of university, here are 5 simple skincare tips to add to your skincare regimen!
1. Sunscreen Is Your Friend
Believe it or not, sunscreen is very good for the skin. Even if you don’t feel that you need to apply sunscreen, you should. In fact, applying sunscreen daily can prevent you from getting skin cancer, a direct result from being exposed from too much UVA and UVB rays. Preferably, you’ll need to apply sunscreen in the mornings, so that your skin is ready to face the sunlight during the day, regardless of the weather.
2. Going To Bed With Makeup On Is A No-No
Sometimes, you might have a busy day at school (or you’re cramming to finish up some homework), and you crash for the night. But, wait. Did you remember to remove your makeup? If not, then do so before going to bed!
The truth is, leaving your makeup on when you go to bed can be very bad for your skin. When you leave your makeup up all night, your pores will become clogged, while allowing the environmental toxins, debris and excess oil to seep into the skin. As a result, sleeping you’re your makeup on will eventually result in the following:
- Acne breakouts
- Older skin appearance, AND
- Dull skin tones
So, you’re better off removing the makeup before bedtime, even if you’re extremely tired. It’s better to be safe than sorry, when it comes to your skin.
3. Take Advantage Of Aromatherapy
Every day, we experience all kinds of stress, especially during the back-to-school season. Since you’re returning to college, you might have stress about what your classes will expect from you – essay-writing, reading up on class materials, ensuring that you find your classes, etc.
To make matters worse, stress can take its toll on your skin. Such skin conditions that can arise from stress include:
- Psoriasis, AND
So, why not take advantage of aromatherapy?
Aromatherapy is a popular form of relieving stress. Many essential oils containing aromatherapeutic benefits can be used to not only relieve stress, but also keep your skin healthy.
4. Never Share Makeup Tools
Sharing is caring… but NOT with your makeup or makeup tools!
The truth is, everyone has their own germs. So, like it is with toothbrushes, you should never share your makeup or makeup tools with others. Makeup and makeup tools can be breeding grounds for bacteria. Sharing makeup and tools can put you and the other person at risk of the following:
- Staph infections
- Pink eye
- Impetigo, etc.
5. Eat Healthy
Finally, take care of yourself nutritionally.
Your skin needs all the nourishment and nutrition from what you eat. Fruits and veggies have the vitamins your skin needs to stay nourished.
Just to put this in more perspective, here are some of the benefits from the following healthy foods:
- Berries help the skin boost the production of collagen.
- In additions, berries are packed with antioxidants, Vitamins C and E.
- Carrots have beta carotene, which convert to Vitamin A, another great vitamin for the skin.
- Drinking plenty of water will keep you and your skin hydrated. Apart from drinking water, you can also drink other healthy liquids to stay more hydrated.
Now, while junk food and drinks are tempting for a quick snack, try to swap some of your “go-to” snacks and drinks for healthier alternatives. Your skin will thank you for that!
So, you see, it takes a lot to ensure that your skin is well cared for, and that you’re doing your skincare regimen right.
So, just to recap:
- Use sunscreen daily.
- Never sleep with your makeup on
- Consider using essential oils for aromatherapy.
- Never share your makeup or makeup tools. AND,
- Consume the right foods.
As you return to school at university, you’ll now be armed with a great skincare regimen. Good luck this year, and take care of your skin!
Christina Lee is a writer and editor at Pay for essay service. As a social media strategist, she helps various companies improve their social media presence and marketing. As a freelance writer, she writes articles about skin care, hairstyles, and beauty trends.