11 Low carb vegetables in India for weight loss – Health & Healthier

Vegetables and fruits that are low in carbohydrates are in great demand in India since they are a part of their low carb diet plan which helps in weight loss and also for people who follows the keto diet. People who are in their weight loss journey generally tend to take protein in their diet and ignore carbs. It is quite common for you to cut down carbs if you are trying to lose weight. Vegetables also form a core part of this diet. As a result, your low-carb diet should also include vegetables that have low carb content.

In India, the choices of low carb vegetables are very limited and if you are following a low carb diet you need to include these vegetables which are highly nutritive but contain less amount of carbohydrates. The various types of diet that include low carb vegetables are keto diet, paleo diet, duken diet, warrior diet and so on. It is always recommended to follow a balanced diet but again if you are trying to lose weight in a short interval of time then a low-carb diet should be your best choice. We have already discussed the various low carb fruits available in India that need to be included while you trying to lose weight or following any type of diet that includes low-carbohydrate. Today in this article we will be giving out a list of low carb vegetables available in India that will help you to cut off the total carbohydrate content. 

Why do you need low carb vegetables?

If you are on your weight loss journey then you should be following a particular type of diet that includes less amount of carbohydrate but good amounts of other nutrients. Vegetables are always a part of your diet as they are highly nutritive and have several health benefits. As a result, low carb vegetables need to be included in such diets.

How does cutting down carbohydrates help in weight loss?

Carbohydrates are generally divided into two types viz simple and complex carbohydrates. Both carbohydrates are transformed into glucose in the body. The main difference is that simple carbohydrates take lesser time to digest than complex carbohydrates. As a result complex carbs take more time to raise your glucose level compared to simple carbs which ultimately results in keeping you full for a longer time. Your appetite plays a major role if you are in your weight loss journey. As a result, people tend to follow diets that include low carbohydrate content in India. 

List of Low carb vegetables in India

So here is the list of low carb vegetables available in India arranged in ascending order that will help you if you are following a low carb diet plan. 

1. Lettuce leaf

Lettuce is a green vegetable that is extremely famous in India and mostly available during the winter months. The leaves of lettuce are either eaten raw or as salads in India. Sometimes the juice of lettuce leaf is also consumed because of its several medicinal properties. Lettuce leaves are filled up with vitamins, minerals, antioxidants and possess several health benefits. It is also regarded as a hydrating vegetable and is extremely low in carbs and calories.  

100g of lettuce leaf contains about 3g of carbohydrates.

2. Radish 

Radish not to be confused with carrot is an extremely nutritive vegetable having low carbohydrate content. In India, radish is available throughout the year but is cultivated mostly during the winter months. Radish is sometimes eaten raw and sometimes added in sabzis. Radish is packed up with minerals and antioxidants. It is highly recommended for people having heart diseases and inconsistent blood pressure. 

100g of radish contains 3g of carbohydrates.

3. Zucchini

Zucchini also known as turee in India is another vegetable that is low in carbs but extremely nutritive. It is mainly cultivated during the summer months in India but is available throughout the year. You may not be able to find Zucchini commonly in the nearby markets but it is available online throughout the year. Zucchini is either eaten raw or as salads in India. Zucchini is regarded as a medicinal vegetable and is filled up with various vitamins and minerals. 

100g of Zucchini contains 3g of carbohydrates.

4. Spinach 

Spinach is available throughout the year in India and is highly nutritious. It is packed up with carotenoids, vitamins and minerals. Spinach has high fiber content but low carbohydrate content. From keeping your eyesight healthy to regulating blood pressure spinach have several health benefits to offer if consumed the right way. Spinach leaves can be eaten raw, added in sabzis or even cooked. 

100g of spinach contains about 4g of carbohydrates.

5. Cucumber 

One of the most popular vegetables on this list is cucumber. The health benefits and nutritive value that cucumber has to offer are known to all. Cucumber is eaten raw in India. Cucumber juice is also famous in India because of its hydrating properties. In India, some consider cucumber as fruit and some as a vegetable. Cucumber is rich in antioxidants as well as various minerals. Cucumbers contain a high amount of soluble fiber which further helps in weight loss. 

100g of cucumber contains 4g of carbohydrates.

6. Asparagus

Asparagus also known as Shatavari in India is a hidden gem. It is mainly grown in the rainy season but is available in the markets throughout the year. Asparagus should be eaten raw or semi-cooked to get all its nutritional benefits. It improves your digestive system and contains good amounts of vitamins and minerals. 

100g of asparagus contains about 4g of carbohydrates.

7. Mushroom

Mushroom is loved by all vegetarians out there. Although white vegetable mushrooms are extensively rich in various antioxidants, vitamins and minerals. Mushrooms are available throughout the year in India and are generally eaten as a salad or added in sandwiches and sometimes roasted. Mushroom should be always included in a low carb diet. 

100g of mushroom contains about 5g of carbohydrates

8. Cabbage

Cabbage is a Rabi vegetable and is cultivated during the winter months but is available throughout the year. Cabbages are loaded with nutrients but contain a low amount of calories and carbohydrates. Cabbage is high in fiber, vitamins and several minerals. Cabbages are eaten cooked or semi-cooked and are generally added in sabzis, soups and various other recipes. 

100g of cabbage contains about 6g of carbohydrates.

9. Broccoli

Broccoli not to be confused with cauliflower is a vegetable that is slightly on the expensive side. Broccoli is grown widely in India during the winter months. Broccoli is generally eaten raw, added in sabzis or as a salad. Despite being tasty broccoli is extensively rich in nutrients. Broccoli is rich in bioactive compounds, vitamins, minerals and fiber. 

100g of broccoli contains about 7g of carbohydrates.

10. Green beans

Green beans are available throughout the year in India and are generally eaten raw, semi-cooked or boiled. Just like any other green vegetables, green beans are extremely rich in vitamins and minerals, especially Vitamin K and calcium. It has no fat and contains very less amount of calories. 

100g of green beans contain about 8g of carbohydrates.

11. Brinjal

Brinjal also famous as eggplants in the world is widely consumed as a vegetable in India. Brinjals are available throughout the year but the prices are low during the summer months. In India, brinjals are added in sabzis and eaten. It is generally eaten with chapati, rice or paratha as a meal. Brinjals are rich in vitamins, minerals and fiber but have low carbohydrate content. Brinjals can be added to low-carb meals if you are following any low-carbohydrate diet. 

100g of brinjal contains about 9g of carbohydrates.

So here is the list of low carb vegetables available in India sorted in ascending order. If you are following a keto diet, paleo diet or any type of diet that is associated with low carb intake then these vegetables would serve your cause. If you have serious weight loss goals then these low carb vegetables will definitely help you. 

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