Staying hydrated is important for health, and one of the most important ways to stay more hydrated is to drink more water.
Many medical experts regularly recommend that we drink more water. However, drinking water can be boring for some. While it is not advisable to drink unhealthy liquid to stay hydrated, there are many healthy things you can add to spice your water.
This article provides you with some healthy things to add to water and spice up your drinking.
1. Slices of cucumber and mint
You can add slices of cucumber and mint to your water. This water has a lot of health benefits. It is rich in antioxidants, supports healthy skin, and strengthens the bone, while also keeping you hydrated. In addition, it also tastes great!
2. Orange and lemon
If you want to give your water a citrus flavor, then adding orange and lemon is what you need to do. They both add refreshing taste and make your glass look inviting. Also, this water will boost your immune system, improve your digestion and support your skin health.
3. Apple and cinnamon
Apple and cinnamon can be another great addition to your water. This drink can reduce pain associated with menstrual cramps, help lower blood sugar levels, reduce the risk of heart disease, and reduce harmful cholesterol levels.
4. Grapefruit and rosemary
Adding grapefruit and rosemary can make your water taste delicious. It even gives it a nice aroma. Drinking grapefruit and rosemary water may enhance your mood, and improve your brain and eye health. It can also help prevent oxidative damage that can lead to numerous chronic diseases, as well as aiding digestion.
5. Strawberry and basil
If you have a health goal of drinking more water, then adding strawberry and basil to your water will make you achieve your goal. Drinking a lot of water can help you lose weight, and Infusing strawberries and basil in your water can help you drink more water. Incorporating strawberries and basil into your water can help your brain health and improve your hydration.
Blackberry-infused water contains high levels of vitamins C, A, E, K, and D. Blackberries are loaded with antioxidants, fiber, minerals, polyphenols, and phytochemicals. Adding this low-calorie fruit to water can fight cancer while improving cardiovascular and brain health.
Pineapples are rich in water, but adding them to your water can make your water rich in nutrients. This delicious fruit will give your water a wonderful taste that will satisfy your sweet tooth. Pineapple water is also great for weight loss and has many other amazing health benefits.
Like pineapple, watermelon has high water content. However, watermelon also makes for a great addition to your water. Slices of watermelon can make your water look attractive and delicious. Watermelon water contains antioxidants, essential amino acids, and potassium. Watermelon is also great for workouts, so you can add watermelon to your water and drink it while working out. It is also good to add watermelon rinds into your water.
9. Lemon and cayenne pepper
Lemon and cayenne pepper is a good addition to your water because they boost your metabolism, helps with weight loss, and relieve migraine pain.
10. Lemon and lime
Lemon and lime are two of the healthiest things you can add to your water. It has been said that drinking warm lemon and lime water on an empty stomach first thing in the morning helps stimulate the gastrointestinal tract. It also improves digestion, reduces heartburn, and helps you defecate better.
If you want to flavor your water, and still keep it healthy, then you should try incorporating some of these healthy things into your water. You can check online for their respective recipes, and enjoy yourself as you stay hydrated.