10 Drinks to Choose and Avoid on a Flight – Idyllic Pursuit

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Choosing the right drinks when flying is crucial for comfort and hydration. The dry, low-pressure environment on airplanes can exacerbate the effects of certain beverages, leaving you feeling dehydrated, sluggish, or uncomfortable. Staying mindful of your drink choices can make a big difference in how you feel during your flight. Whether you’re looking to stay hydrated or avoid a headache, this guide will help you navigate your beverage options for a more pleasant in-flight experience.

Water

Water is the best drink to choose while flying. The dry, low-pressure environment on planes can quickly dehydrate you, leaving you feeling sluggish and uncomfortable. Staying hydrated is key to avoiding headaches, dry skin, and fatigue. Make sure to drink water regularly throughout your flight, especially if you’re on a long-haul journey. Carrying a water bottle and asking the flight attendants for refills can help keep you refreshed.

 Herbal Teas

Herbal teas, like chamomile or peppermint, are excellent for relaxation and digestion during a flight. They help to hydrate your body without the side effects of caffeine, which can dehydrate you. A warm cup of tea can also soothe an upset stomach or help with motion sickness. Choose mild herbal teas that can calm you during your flight, providing both comfort and hydration in the dry cabin environment.

Coconut Water

Coconut water is a perfect alternative to sugary drinks. Packed with electrolytes, it helps replenish your body and keeps you hydrated, making it an excellent option for flights. Unlike sugary soft drinks, coconut water won’t lead to a sugar crash. It also helps maintain your electrolyte balance, preventing the dehydration that often comes with air travel. You can find coconut water in many airports or choose it on the in-flight beverage menu.

Non Alcoholic Mocktails

If you’re in the mood for something flavorful and festive without the alcohol, non-alcoholic mocktails are the way to go. These fun and refreshing drinks allow you to enjoy the experience of a cocktail without the dehydrating and sleep-disrupting effects of alcohol. Many airlines offer mocktail options like fruit-based spritzers or sparkling beverages, perfect for those who want to indulge without the negative side effects of alcohol at high altitudes.

French Champagne ,Air France

Flying with Air France? Take advantage of their complimentary French champagne served during your flight. Champagne tastes different at high altitudes, and studies suggest it may actually taste better in the air. Whether you’re celebrating or just enjoying a luxurious in-flight experience, a glass of French champagne can make your journey feel even more special. Indulging in this drink is a treat that you won’t want to miss on your next Air France flight.

Sugary Soft Drinks

Sugary soft drinks are tempting but should be avoided during your flight. Their high sugar content can lead to dehydration, especially in the dry, low-humidity cabin environment. Additionally, the carbonation in sodas can cause bloating and discomfort, which can make your flight less pleasant. The sugar crash that follows can leave you feeling sluggish and irritable, making sugary sodas a poor choice for air travel. Opt for healthier options like water or herbal tea instead.

Bloody Mary

A Bloody Mary may seem like an appealing drink choice, but it’s better to avoid it while flying. The high salt content in the drink can lead to dehydration, leaving you feeling thirsty and uncomfortable. Additionally, the acidity of tomato juice, combined with the spice, can irritate your stomach, especially when mixed with the cabin pressure. The alcohol may also impair your judgment and make you feel more intoxicated than usual, making it a less-than-ideal option for in-flight refreshment.

Carbonated Beverages

Carbonated drinks like soda or sparkling water should be avoided during flights. The gases in these drinks expand at high altitudes, which can lead to bloating and discomfort. This can be especially unpleasant in a cramped airplane seat where space is limited. The carbonation can also cause burping and a feeling of fullness, further adding to your discomfort. It’s better to stick to still beverages like water or herbal tea to ensure a smoother flight experience.

Fruit Juices

Fruit juices, though seemingly healthy, can be problematic during air travel. Many juices are high in sugar, which can contribute to dehydration and make you feel sluggish. Additionally, juices like orange or cranberry can be quite acidic, which may irritate your stomach or cause heartburn at high altitudes. The sugar and acidity combination can make you feel uncomfortable during the flight. Choose them sparingly or opt for lower-sugar options to avoid these issues.

Alcohol

While a drink or two might seem appealing, alcohol is best limited during air travel. Alcohol is a diuretic, meaning it can cause dehydration, making you feel sluggish and tired. The effects of alcohol are amplified at high altitudes, often leaving you feeling more intoxicated than you would on the ground. Additionally, alcohol can disrupt your sleep, leaving you groggy and exhausted upon arrival. For a more comfortable flight, avoid excessive alcohol consumption during your journey.

How to Build a Simple In-Flight Hydration Strategy

The goal isn’t perfection, it’s consistency. Sip water regularly instead of chugging it all at once. Pair any caffeinated or alcoholic drink with an extra glass of water to offset dehydration. Choosing still beverages and spacing them out helps your body stay balanced from takeoff to landing. A steady approach keeps headaches, bloating, and fatigue from sneaking up on you before you arrive.

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